The shoulder is the number one joint that gets injured or experiences pain during our lifetime. Unfortunately many of those injuries are caused by poor exercises. Let me show you… Read More »Strength Training Tips for 40+ Healthy Shoulders
The Dynamic Stabilizer allows individuals to functionally train the butt muscles while standing which is very important when it comes to keeping your knees, hips, ankles and low back healthy.… Read More »How a 13-Inch Dynamic Stabilizer can kick your butt in a good way
If you have been exercising for a long time, you have gone through periods where change was needed to heat up your workouts. Here are 8 ways to heat up… Read More »8 Ways to Heat Up Your Band Workout
One of the best ways to stay motivated about your weekly workouts is to change up where you workout. However, this requires having a plan and the right equipment. Resistance… Read More »3 Places to Workout That’s Not a Gym
If you are not getting in your workouts, you are not working towards the best version of you. At age 53, I have learned there are 3 things you must… Read More »3 Things You Need to Stay Consistent With Your Home Workouts
Looking for a fun but high challenging strength training, muscle defining workout option? Here are 20 exercises you can use to exercise outside tomorrow.
The formula to successfully shed fat fast at 50 is not that difficult to understand. The key is doing variations of high intensity strength training that your body will tolerate… Read More »6 Workout Secrets to Shed Fat Fast at 50
Learn why the push up is the best chest exercise for those over 40, and how anyone can do a perfect push up to achieve optimal results using a simple… Read More »Training for the Perfect Push Up
In part 2, learn 2 unique ways to train your butt that guarantees better balance, better walking, better running and happier knees, ankles, hips and low back joints.
Training the butt muscles to eliminate Dormant Butt Syndrome requires doing more than just squatting. In part 1, learn how to prevent what 80% of adults struggle from and what… Read More »Dormant Butt Syndrome – Part 1
