The Active Aging population is the fastest growing population. Even though this group of individuals may be active, it does not mean they are feeling and moving great. Most of… Read More »Active Aging Fitness – #1 Secret to Success
The shoulder joint is the #1 joint most likely to become painful in the active aging body. It is also the #1 most frequently surgically addressed joint in the body.… Read More »Secret to Training Active Aging Shoulders
Training only with bands is obviously the most convenient and low cost way to exercise using continuously looped bands. However, by incorporating these 4 simple training options with bands, it… Read More »4 Ways to Make Band Training Unlimited
For many first-time band training fitness enthusiasts, where to get started can be a little intimidating, which is why I suggest starting with single attachment free band training. It’s the… Read More »Getting Started Training with Bands
Best band workouts for busy women that can literally be done anywhere while easily fitting into any busy schedule.
Attention women…to stay healthy and be able to do what you want to do, you have to stay strong. However, that does not mean having to perform kettlebell deadlifts, heavy… Read More »Band Training For Women
Making fitness a lifestyle doesn’t just happen. It takes a willingness to commit to voluntarily working the body when most individuals are not working. That said, it also requires developing… Read More »When You Don’t Want to Workout
5 often seen but very avoidable band training mistakes that coaches and trainers make which can lead to less than successful results when training with bands.
Like any new tool, early success is important. Bands are no different. Here are the top band exercises I suggest you start with at home or in your fitness bootcamp.
These multi-band setups will help turn your home band gym into an unlimited training center for fitness and performance.
