Ways to Use Bands in the Off-Season
Resistance bands are a must as an off-season strength training tool. Learn more ways to use them.
Implementing Bands into Your Workout
Stretching, warm-up, strength training, cardio training or the cool down are all components of an exercise program that can be accomplished by implementing resistance bands. The following videos will show… Read More »Implementing Bands into Your Workout
Band Exercises: Master these 12 Band Exercises First
One of the most common questions we get, is “what exercises can I do with bands?” If you are new to bands, here are the 12 exercises we recommend getting… Read More »Band Exercises: Master these 12 Band Exercises First
5 Keys to Making 50 the New 30
If you understand how the body ages and what physical changes will occur with age, it becomes very apparent that following a traditional strength training approach is not going to… Read More »5 Keys to Making 50 the New 30
Ab Training with Bands
Ab muscles are the ones that we all want, but very few have. In this article we look at some of the issues with ab training, and 3 ways to… Read More »Ab Training with Bands
Home Band Training Ideas That Keep Workouts Fresh and Fun
When the weather stinks outside, don’t worry because resistance bands easily bring outdoor training indoors. Check out these indoor training ideas.
Strength Training over 50
3 facts about strength training and why age is not an excuse to stop getting stronger.
At Home Workout Routines using Resistance Bands … WHY NOT??
Life can get busy and often is the #1 excuse when it comes to not exercising. Learn 10 reasons why resistance band training has made at home workout routines completely… Read More »At Home Workout Routines using Resistance Bands … WHY NOT??
Keeping Your Back Healthy
95% of all human beings will suffer a low back injury and of that 50% will require professional medical attention. Avoid hurting your back by bringing in 1 simple thing… Read More »Keeping Your Back Healthy
Improving Flexibility with One Band
Improving Flexibility with 1 Band comes down to 3 Components of training: How You Stretch, How You Exercise and How You Recover.