In this video Dave walks you through the Single Leg Shredder Workout.
Leg Training for Success and Fitness Longevity
As we age our body’s muscle lining gets tighter. It will require consistent, not necessarily aggressive, leg training to keep this layer of soft tissue pliable. Learn how with Dave.
Shoulder Finisher Workout
In this video Dave walks you through the Shoulder Finisher Workout.
Shoulder Training for Success and Longevity
As an active fitness enthusiast there are 5 things I would suggest you have built into your shoulder training program on a weekly basis.
Back Training for Success and Fitness Longevity
Developing a strong mid back is going to be the key to avoiding a lot of nagging issues with your shoulder, neck and low back. The good news is by applying RBT into your workouts, you will be training your back, abs and glutes all at one time with every exercise.
Back Shredder Workout
In this video Dave walks you through the Back Shredder Workout.
Chest Shredder Workout
In this video Dave walks you through the Chest Shredder Workout.
Chest Training for Success and Fitness Longevity
The chest is one of those muscle groups that when trained wrong can lead to long term shoulder rotator cuff or cartilage issues. Resisted push up variations are obviously the best way to train absolute chest strength using resistance bands.
Home Band Gym Shoulder-Cardio Workout
In this video Dave walks you through the Home Band Gym Shoulder-Cardio Workout.
Simple Butt-Thigh Follow Along Workout
In this video Dave walks you through the Simple Butt-Thigh Follow Along Workout.
Reactive Core-Cardio Follow Along Workout
In this video Dave walks you through the Reactive Core-Cardio Follow Along Workout.
10 Exercise Strength Workout that Stretches Your Hips
In this video Dave walks you through the 10 Exercise Strength Workout.
Ab Training 101 – A Game Changer
The abs are arguably the most important muscle group in our body. Learn why and how to start training your abs right.
9 Reasons Why Aging High Profile NFL Athletes Choose RBT
Guys like Tom Brady and Aaron Rodgers have publicly stated that RBT is a key element in their year-round training program. Performance training isn’t just for athletes. Learn and train like an aging athlete using these same RBT strategies.
Throw Back Punching Workout
In this video Dave walks you through the Throw Back Punching Workout.
9 Reasons Why I Choose Bands Over Weights
Lifting weights is not a long-term strength training solution if my goal is to stay committed to a fitness lifestyle that includes looking, feeling and moving great while staying strong. Here are 9 reasons why I choose bands over weights.
Your Complete Travel Gym Solution
Traveling for business or pleasure can make it difficult to get in your workout. Here are some things you need to change and include in your workout routine to make working out on the road easier.
7 Things Your Butt Workout Should Work On
I see a lot of workouts that are designed to work the butt muscles. Here are 7 reasons why your butt workouts better be attacking the Glute Medius correctly.
12 RBT-CrossFit Challenge Workouts
I recently created my own RBT-XFit Challenge Workouts using the XFit program combined with RBT exercises that I know are doable, safe and can be done anywhere by anybody.
The Band Man’s Favorite Workouts
People often ask me what my favorite RBT workouts are. It’s really difficult to pick my favorites because, based on my training goals, my schedule or how my body is feeling, RBT allows me to create workouts to fit any situation. With that I decided to share with you my Favorite Workouts based on a goal, schedule or how my body is feeling.
6 in 1 Workout
In this video Dave walks you through the 6 in 1 Workout.
Heavy Resistance Band Workout
In this video Dave walks you through the Heavy Resistance Band Workout.
The Truth About Pulling
A lot of fitness enthusiasts look at pulling secondary to training the chest and arms. The problem is this sets you up for injury and poor posture. Pulling is critical to keeping the total body performing well, looking great and moving freely. Learn more about how and why to incorporate more pulling into your workout.
13” Dynamic Stabilizer Hill Workout
In this video Dave walks you through the 13” Dynamic Stabilizer Hill Workout.
6 Elements of RBT
Here are the 6 elements of RBT that demonstrate its versatility and ability to significantly impact all aspects of fitness and performance.
Continuous 2-Minute Challenge Workout
In this video Dave walks you through the Continuous 2-Minute Challenge Workout.
Busy Dad’s Workout
In this video Dave walks you through the Busy Dad’s Workout.
Band Workouts for Dads: Part 3
The final part of my 21 Workouts Dads Need to Do, I bring in running and get after the lower body with several single leg workout options.
Band Workouts for Dads – Part 2
In Part 2, we start bringing in more movements that very few dads are doing. Get ready to get non-traditional.
Band Workouts for Dads – Part 1
Consistency compounds your fitness results. For dads, RBT is your most effective training option when it comes to staying consistent and never missing a workout.
The Band Man’s 10 Secrets to Sustaining a “Game Day” Body and Slowing Down Father Time
In this article I want to share with you the 10 Workout Secrets I have discovered over the past 19 years, training myself, my athletes and my adult fitness clients, that have allowed me to sustain what I call a “Game Day” body. I will also share with you how I incorporate these secrets into my weekly workout routine.
Core Activator Workout
In this video Dave walks you through the Core Activator Workout. Grab a band and a 13” Dynamic Stabilizer and let’s get to work.
Reciprocal Chest-Back Workout
In this video Dave walks you through the Reciprocal Chest-Back Workout.
Double Band Cable Column Setup and Training
You don’t need to invest $1000’s into a space eating, permanent cable column system. Build your own Band Cable Column for 1/10th the cost and take it anywhere you want to workout.
3 Way Plank Challenge Workout
In this video Dave walks you through the 3 Way Plank Challenge Workout.
Six 12 Minute Gym-to-Go Workouts
In this video Dave walks you through six 12 minute Gym-to-Go workouts.
Shoulder Complex Workout
In this video Dave walks you through the Shoulder Complex Workout.
Resistance Band Training for Seniors
Resistance Band Training for seniors will not only allow them to stay strong, but it will also provide them with a training tool that can make age 60 a functional age of 50. Learn more on how to train with resistance bands as a 60+ senior.
No Run Cardio Workout
In this video Dave walks you through the No Run Cardio Workout.
Small Space Interval Cardio Workout
In this video Dave walks you through the Small Space Interval Cardio Workout.