The Band Butt and Leg Workout is the most convenient way to attack the butt and legs while improving both strength and cardio vascular efficiency.
Building Better Muscle Definition with Bands
Building Better Muscle Definition takes work but it also takes time and consistency. RBT will provide you with unlimited work options Anywhere, Anytime at Any Intensity. All you need is the right bands.
Variable Resistance Training Band Set-Up Options
Combining band resistance with free weight resistance, which is referred to as variable resistance training, is an effective way to strength train for anyone that doesn’t want to overload the body and related joints with heavy weight.
Band Locomotion Strength and Conditioning – 4 Part Series
The key to safe band locomotion training is progression of resistance and amplitude of movement. The following 4 Part Series will take you through how to incorporate RBT Locomotion into your workouts.
Easy Fat Loss Workouts You Can Do Anywhere
People make programming for fat loss way too complicated. Sliding one of these types of workouts in is yet another way to get RBT into your workouts. Here are easy fat loss workouts I frequently use with my clients.
Flexibility and Mobility Training … Why Bands Work!!
This world has a serious stiffness epidemic going on and it’s not getting better. Discover why bands work and why they are your best option to fight the stiffness epidemic.
Stretch-Strength Leg Workout
In this video Dave walks you through the Stretch-Strength Leg Workout.
Getting the Right Muscles Doing the Right Job
RBT assisted band training provides anyone with the options to perform simple body weight movements correctly and in turn reap the benefits of optimal muscle recruitment.
5 Reasons Bands are Great Workout Finishers
No matter what workout you may be doing on a particular day, RBT can simulate any exercise and therefore provide you with the workout finishers that match up with whatever workout you did that day.
Outdoor Band Gym Workouts Made Easy
Even though I have trained in 100’s of locations over the years, a playground continues to be my favorite location to bring in RBT. Let me take you through ways you can instantly turn a playground near you into a Band Gym.
Barbell – Band Strength Training That Is Joint Friendly
Contrast training using gravity dominated resistance with band resistance is one of the best ways to make traditional barbell strength training more joint friendly and ultimately better for the active aging guys.
PRIMER BAND WORKOUTS – Save Your Joints and Make Workouts Feel Great
As we age it becomes critical that we take more time to prepare our body for a workout. Primer band workouts are short 8 to 12 minute workouts using bands to optimally prepare the body for an upcoming workout.
8 Great Band Exercises for Golfers
There are key areas that an active aging golfer must focus on during their weekly workout routine to keep themselves strong and mobile. Fortunately, RBT allows them to train all of these aspects of fitness effectively and conveniently.
Moms Start Here
After training 1000’s of moms over the years, I think I have figured out where you are going to have the most success with Resistance Band Training (RBT). Moms do best with attached band training and implementing 13” Dynamic Stabilizer Training.
How to Develop Usable Abs – 3 Part Training Series
It doesn’t matter what gym it is, you see people lying on their back doing 100’s of sit-ups, crunches, trunk twists and these goofy windshield wiper things. Here are 5 reasons why you should never do sit-ups, crunches and trunk twists again.
Shoulder Playground Workout
In this video Dave walks you through the Shoulder Playground Workout.
Band First Step Acceleration Workout
In this video Dave walks you through the Band First Step Acceleration Workout.
Increase Running Strength – 28-1 Band Exercises that work
A resistance band’s portability, adaptability and versatility makes it convenient for anyone to increase running strength, coordination and balance anywhere, anytime, at any intensity level. Increase running strength with these 28-1 band exercises.
10 Guaranteed Butt Activation Exercises
It is no surprise the butt is often called “The Big House” when it comes to talking about muscle function. Resistance bands are the best way to get your butt muscles activated and stronger. Here are 10 band exercises that activate and strengthen your butt.
6 Summer Run-Strength Workouts
In this video Dave walks you through 6 Summer Run-Strength Workouts.
Low Back Training Strategies
The low back is positioned between the hips and mid-back. Understanding this anatomical position and how it relates to developing effective low back training strategies and programs is the key to keeping the most frequently injured region of the body feeling and moving great. Learn 5 Low Back Training Strategies using bands.
Band Assisted Lunge Workout
In this video Dave walks you through the Band Assisted Lunge Workout.
Band Ankle Mobilization – Why and How To Do It
Spending about 2 minutes on each ankle prior to doing your hip and shoulder band stretching seems to be all that is needed to help maintain good ankle joint mobility. By building this into your band hip and shoulder stretching routine it makes it very easy to complete on a consistent basis.
15 Arm Assault Band Training Combinations
The best way to help develop muscle definition is by training the muscles in multiple ways. By this I mean changing resistance, speed and most importantly the exercise. Learn how to train all of these 15 Bicep-Tricep strength training combinations anywhere, anytime and at any intensity.
New Band-Towel Workout
In this video Dave walks you through the New Band-Towel Workout.
19 Olympic Leg – Core Band Exercises
Winter Olympic athletes require tremendous lower body and core strength. Most winter Olympic athletes do not have access to training facilities. Fortunately, RBT can provide the needed resistance and adaptability to handle any movement or force vector needed.
Chest Cluster AMRAP Band Workout
In this video Dave walks you through the Chest Cluster AMRAP Band Workout.
Olympic Band Workout
In this video Dave walks you through the Olympic Band Workout.
6-10 Minute Band Workout Ideas a 40+ Body Needs to Do
Here are 6-10 minute band workout ideas a 40+ body needs to do for Pliability, Fast Twitch Strength, Short Amplitude Agility, Abdominal Stabilization, and Interval Cardio.
Sweat Workout
In this video Dave walks you through the Sweat Workout.
Crawling Workout
In this video Dave walks you through the Crawling Workout.
Complete “Real World” Ab Training Progression
Over the years I have used this 3-step band training progression to successfully teach physical therapy patients, fitness clients and athletes how to develop abs that work for them.
Core Towel Workout
A towel is one of the best band accessories when it comes to training upper body strength and core stabilization. In this video Dave walks you through the Core Towel Workout.
Knee Pain Elimination Program
Here are 5 band training elements you must have in your weekly exercise program to help get rid of knee pain as well as keep your knees feeling and moving well.
Better Butt Workout
In this video Dave walks you through the Better Butt Workout.
When to Change Band Resistance
Similar to training with weights, it is important to know your training goals when choosing your band resistance. Fortunately with RBT, each band provides a 40 lb resistance variability as long as the starting resistance is placed at the optimal level.
How RBT Impacts ALL Types of Strength
Let’s address 5 different types of strength and look at how RBT’s ascending resistance impacts all of them differently than free weights.
Alternating Push – Pull Workout
In this video Dave walks you through the Alternating Push – Pull Workout.
How to Start Every Workout if Your Over 40
Following a regular warm-up workout can allow you to work on cleaning up areas of stabilization weakness, muscle inflexibility and joint immobility.
How to Eliminate Nagging Joint Pain and Muscle Stiffness with RBT
After 22 years of treating physical therapy patients and 30 years of working with adult fitness enthusiasts, it has become very clear to me what you need to do within your workout routine to eliminate nagging joint pain and muscle stiffness.