Complete Upper Body Band Gym Workout

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Band Gym Workout

Complete Band Gym Workout You Can Do Anywhere

The following workout is designed to create muscle definition while increasing strength and power throughout the entire upper body using one 41″ Quantum Band and one 13″ Quantum Band.

Band Gym Workout Program Design

Alternate through the following 10 exercises. Perform 30 seconds of work followed by 15 seconds of rest/transition to complete this 40-minute workout.


  1. Plank
  2. Pull a Part
  3. Overhead Press
  4. Mt Climber
  5. Bent-Over Row
  6. Push Up
  7. Side Mt Climber
  8. Curl
  9. Triceps Press
  10. Skater

Workout Video

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