Upper Body Muscle Builder Workout
In this video Dave walks you through an upper body muscle builder workout.
In this video Dave walks you through an upper body muscle builder workout.
In this video Dave walks you through a cardio-leg workout.
Making fitness a lifestyle doesn’t just happen. It takes a willingness to commit to voluntarily working the body when most individuals are not working. That said, it also requires developing strategies to work out when you just don’t feel like doing it. Learn the 6 strategies to use when you don’t want to workout.
Progressing with resistance band training becomes very easy by applying simple complimentary movements like squatting, reaching or stepping.
Being a member of an active aging life style is a great thing, especially when we know how to optimally prepare the body through your exercise program by understanding how the body changes with age. Learn what these changes are and why exercising with weights is not the only solution to keeping the body ahead of mother nature.
Improving Flexibility with 1 Band comes down to 3 Components of training: How You Stretch, How You Exercise and How You Recover.
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