Winter Olympic athletes require tremendous lower body and core strength. Most winter Olympic athletes do not have access to training facilities. Fortunately, RBT can provide the needed resistance and adaptability to handle any movement or force vector needed.
In this video Dave walks you through the Chest Cluster AMRAP Band Workout.
Here are 6-10 minute band workout ideas a 40+ body needs to do for Pliability, Fast Twitch Strength, Short Amplitude Agility, Abdominal Stabilization, and Interval Cardio.
Over the years I have used this 3-step band training progression to successfully teach physical therapy patients, fitness clients and athletes how to develop abs that work for them.
A towel is one of the best band accessories when it comes to training upper body strength and core stabilization. In this video Dave walks you through the Core Towel Workout.
Here are 5 band training elements you must have in your weekly exercise program to help get rid of knee pain as well as keep your knees feeling and moving well.
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