After 22 years of treating physical therapy patients and 30 years of working with adult fitness enthusiasts, it has become very clear to me what you need to do within your workout routine to eliminate nagging joint pain and muscle stiffness.
Single Leg Shredder Workout
In this video Dave walks you through the Single Leg Shredder Workout.
Leg Training for Success and Fitness Longevity
As we age our body’s muscle lining gets tighter. It will require consistent, not necessarily aggressive, leg training to keep this layer of soft tissue pliable. Learn how with Dave.
Shoulder Finisher Workout
In this video Dave walks you through the Shoulder Finisher Workout.
Shoulder Training for Success and Longevity
As an active fitness enthusiast there are 5 things I would suggest you have built into your shoulder training program on a weekly basis.
Back Training for Success and Fitness Longevity
Developing a strong mid back is going to be the key to avoiding a lot of nagging issues with your shoulder, neck and low back. The good news is by applying RBT into your workouts, you will be training your back, abs and glutes all at one time with every exercise.
Back Shredder Workout
In this video Dave walks you through the Back Shredder Workout.
Chest Shredder Workout
In this video Dave walks you through the Chest Shredder Workout.
Chest Training for Success and Fitness Longevity
The chest is one of those muscle groups that when trained wrong can lead to long term shoulder rotator cuff or cartilage issues. Resisted push up variations are obviously the best way to train absolute chest strength using resistance bands.
9 Reasons Why I Choose Bands Over Weights
Lifting weights is not a long-term strength training solution if my goal is to stay committed to a fitness lifestyle that includes looking, feeling and moving great while staying strong. Here are 9 reasons why I choose bands over weights.
Your Complete Travel Gym Solution
Traveling for business or pleasure can make it difficult to get in your workout. Here are some things you need to change and include in your workout routine to make working out on the road easier.
Six 12 Minute Gym-to-Go Workouts
In this video Dave walks you through six 12 minute Gym-to-Go workouts.
Resistance Band Training for Seniors
Resistance Band Training for seniors will not only allow them to stay strong, but it will also provide them with a training tool that can make age 60 a functional age of 50. Learn more on how to train with resistance bands as a 60+ senior.
Resistance Band Training versus Weight Training – Part 2
Should you train with weights or resistance bands? In part 2, we take a look at this and let you make the decision. Hopefully after reading this you will see why it does not have to be one or the other.
Resistance Band Training versus Weight Training – Part 1
There are some distinct differences between resistance band training versus weight training. Knowing these differences will help you understand why you may want to choose one over the other.
Differentiate Yourself and Your Fitness Business Instantly
As a Fitness Pro, how are you going to separate yourself from all the gyms, trainers and franchise fitness programs surrounding you? Bands have been the differientiator for 100’s of trainers that are willing to learn and the good news is, the door is still wide open for you to join. Learn why bands will differentiate you and your fitness business.
Progressive Resistance Band Training Workouts
Learn more about the 3 Phase Progressive Resistance Band Workout System I have followed for years with both my physical therapy patients, athletes and adult fitness clients.
Implementing Bands into Your Workout
Stretching, warm-up, strength training, cardio training or the cool down are all components of an exercise program that can be accomplished by implementing resistance bands. The following videos will show you how.
Resistance Band Training Pros and Cons
Band training has significant benefits and limitations when compared to its free weight counterpart. Check out these resistance band training pros and cons.
Travel Workout Solutions
Bands are your best travel training solution so let me show you how to make them exactly that.
Benefits of Flat Bands
The benefits of flat continuously looped layered bands. Comfort, durability and your best buy.