The key to safe band locomotion training is progression of resistance and amplitude of movement. The following 4 Part Series will take you through how to incorporate RBT Locomotion into your… Read More »Band Locomotion Strength and Conditioning – 4 Part Series
This world has a serious stiffness epidemic going on and it’s not getting better. Discover why bands work and why they are your best option to fight the stiffness epidemic.
After training 1000’s of moms over the years, I think I have figured out where you are going to have the most success with Resistance Band Training (RBT). Moms do… Read More »Moms Start Here
It doesn’t matter what gym it is, you see people lying on their back doing 100’s of sit-ups, crunches, trunk twists and these goofy windshield wiper things. Here are 5… Read More »How to Develop Usable Abs – 3 Part Training Series
A resistance band’s portability, adaptability and versatility makes it convenient for anyone to increase running strength, coordination and balance anywhere, anytime, at any intensity level. Increase running strength with these… Read More »Increase Running Strength – 28-1 Band Exercises that work
It is no surprise the butt is often called “The Big House” when it comes to talking about muscle function. Resistance bands are the best way to get your butt… Read More »10 Guaranteed Butt Activation Exercises
Spending about 2 minutes on each ankle prior to doing your hip and shoulder band stretching seems to be all that is needed to help maintain good ankle joint mobility.… Read More »Band Ankle Mobilization – Why and How To Do It
In this video Dave walks you through the Chest Cluster AMRAP Band Workout.
