Crawling Workout
In this video Dave walks you through the Crawling Workout.
Over the years I have used this 3-step band training progression to successfully teach physical therapy patients, fitness clients and athletes how to develop abs that work for them.
A towel is one of the best band accessories when it comes to training upper body strength and core stabilization. In this video Dave walks you through the Core Towel Workout.
Here are 5 band training elements you must have in your weekly exercise program to help get rid of knee pain as well as keep your knees feeling and moving well.
Similar to training with weights, it is important to know your training goals when choosing your band resistance. Fortunately with RBT, each band provides a 40 lb resistance variability as long as the starting resistance is placed at the optimal level.
Let’s address 5 different types of strength and look at how RBT’s ascending resistance impacts all of them differently than free weights.
After 22 years of treating physical therapy patients and 30 years of working with adult fitness enthusiasts, it has become very clear to me what you need to do within your workout routine to eliminate nagging joint pain and muscle stiffness.
Guys like Tom Brady and Aaron Rodgers have publicly stated that RBT is a key element in their year-round training program. Performance training isn’t just for athletes. Learn and train like an aging athlete using these same RBT strategies.
Resistance band training is a training tool and system that does not discriminate. RBT is a training approach that creates a unique training effect that everyone, no matter who you are or where your training level is, needs to be using regularly. No matter what your motivation is behind following a routine exercise program, RBT can and should be a part of that program. Learn why…
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