Heavy Band Pulling Workout
Here is a perfect example of a Heavy Band Pulling Workout that gets every mid back pulling muscle while quickly changing up planes of movement.
10 Attached Band Pushing Exercises that are Better than Free Weights
Attached Band Pushing will allow you to strengthen and mobilize your body in ways that will make it stronger, more powerful and more coordinated with daily activities while decreasing post workout joint pain and stiffness.
10 Attached Band Pulling Exercises that are Better than Lifting Weights
Pulling exercises should do more than just strengthen your mid back muscles. Not only does attached band pulling increase muscle size and strength, but it also creates several additional benefits that are not possible with machine or free weight pulling.
3 Low Budget Band Training Options under $100
It can be confusing when it comes to determining which bands you should purchase so here are 3 low budget band training options.
6 Reasons RBT Makes You More Athletic
Don’t workout to just stay in shape and get strong. Implement resistance band training into your workouts to achieve athletic fit longevity.
Attached Upper Body Challenge Workout
The Upper Body Challenge Workout is a rep based workout that uses a rep scheme of 21-15-9-5. You will alternate through 6 different attached band exercises using 3 different levels of band resistance for specific exercises.
10 Advanced Band Exercises for the Arms
Over the years I have come across 10 advanced band exercises for the arms I rarely see trainers or fitness enthusiasts attempting. Here are a few rules to keep in mind when progressing into more advanced band exercises.
Follow-Along 4 Way Band Arm Workout
Arm workouts can get boring. This 4 Way Band Arm Workout will change things up and carve up the arms using multiple planes and 4 different exercises.
Band Speed Workout for Home
This Band Speed Workout is not going to beat up your knees, hips and low back because the band will not allow it. As a result, you can train aggressively without the concern of injury.
3-D Back Training
3-D Back Training is the most effective way to carve out a well developed mid back. It’s super easy to do using RBT due to its versatility.