Movement vs. Muscle … Your Decision
The sooner you put movement ahead of muscle the happier your body will be. Learn why training with resistance bands and movement vs. muscle is better.
10 Upper Body Attached Muscle Building Exercises to Master
To facilitate a muscle building effect you need to increase muscle recruitment. Master these 10 attached muscle building band exercises.
6 Steps to Designing Your Own Home Band Workouts
It’s not that difficult to design your own band workouts. Following these 5 Steps will make it a simple task that becomes easily repeatable after you do it once or twice.
5 Exercise Swaps for Healthier Shoulders
Finding more effective exercises that build shoulder strength but also keep the shoulder, specifically the rotator cuff, healthy should become a much higher priority than seeing how much weight can be lifted.
10 Exercises to Improve Strength and Decrease Low Back Pain
One of the biggest reasons people suffer from Low Back Pain is due to Psoas dysfunction. Learn how to get the Psoas long and strong in every workout.
