Best Training Partner for those Over 40
For years I have promoted the use of time-based sets, especially for those fitness enthusiasts whose exercise goals are focused around effort more than lifting heavy weights which is often… Read More »Best Training Partner for those Over 40
Building 3D Muscle Definition
3 dimensional strength training is the best way to develop muscle definition and keep you functionally fit to do what you enjoy doing. The key is finding a resistance training… Read More »Building 3D Muscle Definition
Fix Your Squat
Squatting is the grandfather of all functional movements. Learn how to use bands to train and fix your squat to be pain-free no matter your age, strength or functional level.
Dynamic Stabilizer – Dumbbell Contrast Workout
In this video, Dave walks you through the Dynamic Stabilizer – Dumbbell Contrast Workout.
Band Training – Discover How to Get Faster Results
Today I want to share with you 10 ways band training will help you, as a fitness enthusiast, reach your exercise goals faster, assuming your goals include looking, feeling and… Read More »Band Training – Discover How to Get Faster Results
Supercharged Band Training Approach
Just in case you didn’t know, your muscles are dumb. They do not think. They simply react and adapt, but they adapt really well, especially when it comes to changes… Read More »Supercharged Band Training Approach