Quick Holiday Fat Burning Workout
In this video Dave walks you through the Quick Holiday Fat Burning Workout.
Tight Shoulder Stretching Routine
The upper body, specifically the shoulder joint, responds well to distraction stretching. Fortunately with the elastic ascending nature of resistance bands, it is very easy to perform distraction stretching to… Read More »Tight Shoulder Stretching Routine
Tough Total Body Travel Workout
In this video Dave walks you through the Tough Total Body Travel Workout.
Warming Up the Body … Why and How with Bands?
It’s a very simple and proven concept. The more effective your body is warmed up and prepared to play, the better it will perform during the game. Why not apply… Read More »Warming Up the Body … Why and How with Bands?
Core-Legs-Shoulders Follow Along Workout
In this video Dave walks you through the Core-Legs-Shoulders Follow Along Workout.
12 Keys to Fat Loss Band Training Success
Successful fat loss training is not about the tool but instead is more about programming and effort. Learn 12 ways to make fat loss band training successful in your workouts.
Follow Along Single Band Workout
In this video Dave walks you through the Follow Along Single Band Workout.
Ab Training that’s Fun and Works
Do you like to train your abs or are you like most people and put them off to the end of your workout?? Don’t put ab training off to the… Read More »Ab Training that’s Fun and Works
Building Lean Muscle and Strength with Running
Locomotion is the functional blueprint that the body was designed around. Therefore, applying a strength building mindset to various locomotion movements not only strengthens muscles, but it also strengthens and… Read More »Building Lean Muscle and Strength with Running