Strength Training Tips for 40+ Healthy Shoulders
The shoulder is the number one joint that gets injured or experiences pain during our lifetime. Unfortunately many of those injuries are caused by poor exercises. Let me show you… Read More »Strength Training Tips for 40+ Healthy Shoulders
How a 13-Inch Dynamic Stabilizer can kick your butt in a good way
The Dynamic Stabilizer allows individuals to functionally train the butt muscles while standing which is very important when it comes to keeping your knees, hips, ankles and low back healthy.… Read More »How a 13-Inch Dynamic Stabilizer can kick your butt in a good way
Big Band Chest and Back Workout
In this video Dave walks you through the big band chest and back workout.
Band Training Over 40…5 Questions To Ask Yourself
Face it. You are not 30 anymore but that does not mean you can’t workout like you did back in the day. The key is you need to ask yourself… Read More »Band Training Over 40…5 Questions To Ask Yourself
8 Ways to Heat Up Your Band Workout
If you have been exercising for a long time, you have gone through periods where change was needed to heat up your workouts. Here are 8 ways to heat up… Read More »8 Ways to Heat Up Your Band Workout
Band Training Goes Way Beyond Just Getting Stronger
One of the biggest reasons I love training with flat bands is that they allow me to exercise the body in so many ways. They also create unique functional responses… Read More »Band Training Goes Way Beyond Just Getting Stronger