6 Workout Secrets to Shed Fat Fast at 50
The formula to successfully shed fat fast at 50 is not that difficult to understand. The key is doing variations of high intensity strength training that your body will tolerate… Read More »6 Workout Secrets to Shed Fat Fast at 50
Training for the Perfect Push Up
Learn why the push up is the best chest exercise for those over 40, and how anyone can do a perfect push up to achieve optimal results using a simple… Read More »Training for the Perfect Push Up
Upper Body Muscle Builder Workout
In this video Dave walks you through an upper body muscle builder workout.
Your Daily Band Stretching Routine
In this video Dave walks you through a daily band stretching workout.
Dormant Butt Syndrome – Part 2
In part 2, learn 2 unique ways to train your butt that guarantees better balance, better walking, better running and happier knees, ankles, hips and low back joints.