Leg Day Workout

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About the Leg Day Workout

Training Recommendations

Work Set Time: 30
Rest Between Sets: 30
Number Of Total Sets Per Round: 6
Rest Between Rounds: 1 Minute

For this leg day workout, perform 6 sets in each round, alternating between exercise when there are 2 exercises.


Round 1 – Squats
Round 2 – Lateral Lunges Right and Left
Round 3 – Split Squats Right and Left

Exercise Instructions

Workout Demo (follow along on the first 2 sets)

Products Used in This Workout

Intermediate Band Package


Band Utility Strap