Minimalist Workout

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About this Workout

Sometimes all you want is a simple workout that requires minimal space, minimal equipment and minimal thinking. Welcome to the Minimalist Workout.

Training Recommendations

Work Set Time: 40

Rest Between Sets: 20

# Of Total Sets Per Round: 8

# Of Exercises Alternated Through Per Round: 8

# Of Recommended Rounds: TBD based on time available

(Rounds can always be modified based on time available)


  1. Push-ups
  2. Band Seat Band Rows
  3. Pick Push-ups
  4. Band High Pull
  5. Triceps Push-ups
  6. Band Hammer Curls
  7. Drop Squats
  8. Band Straight Leg Deadlifts


Products Used in This Workout

RBT Gym-To-Go

Do this and 100’s of other minimalist workouts like this with your RBT Gym-To-Go band package. Challenging workouts anyone can do anywhere, anytime, at any intensity.