4 Back Exercise Workout

Posted · 4 Comments

About the 4 Back Exercise Workout

The following 4 back exercise workout will challenge you to train in all planes of motion.

They will not only build muscle if you are willing to push volume, but they will also create great muscle definition because you are hitting all the back muscles in all directions.

Training Recommendations

Below is a very simple back workout. Alternate through all 4 exercises by working for 45 seconds and resting 15 seconds during each exercise. Cycle through this 4 exercise sequence 3 times.

Squat Row

squatrow1 squatrow2






Bent Over Pull a Part





Rotational Tug of War Right and Left (Exercises 3 & 4)

hosepull1 hosepull2




Products Used in This Workout

Total Fitness Package