Dormant Butt Syndrome – Part 1
Training the butt muscles to eliminate Dormant Butt Syndrome requires doing more than just squatting. In part 1, learn how to prevent what 80% of adults struggle from and what… Read More »Dormant Butt Syndrome – Part 1
Cardio-Leg Workout to Blast Your Lower Body
In this video Dave walks you through a cardio-leg workout.
3 Best Shoulder Friendly Exercises
In this video Dave walks you through three shoulder friendly exercises.
Active Aging Fitness – #1 Secret to Success
The Active Aging population is the fastest growing population. Even though this group of individuals may be active, it does not mean they are feeling and moving great. Most of… Read More »Active Aging Fitness – #1 Secret to Success
Best Upper Body Workout
In this video Dave walks you through one of his favorite band pair upper body workout.
Secret to Training Active Aging Shoulders
The shoulder joint is the #1 joint most likely to become painful in the active aging body. It is also the #1 most frequently surgically addressed joint in the body.… Read More »Secret to Training Active Aging Shoulders
4 Ways to Make Band Training Unlimited
Training only with bands is obviously the most convenient and low cost way to exercise using continuously looped bands. However, by incorporating these 4 simple training options with bands, it… Read More »4 Ways to Make Band Training Unlimited