bands

15 Band Burpee Finisher Exercises

In this video Dave walks you through the 15 Band Burpee Finisher Exercises.

Band Finisher Workouts – 4 Ways to Add Into Workout

There are other ways to incorporate a finisher into a workout without using weights. Discover how with these 4 band finisher workouts.

Dumbbell-Band Contrast Workout

In this video Dave walks you through the Dumbbell-Band Contrast Workout.

Contrast Strength Training

by Gabriel Zapata
How To

Gravity is only 1 of 3 forces the body has to deal with each and everyday to remain functionally strong. Learn how to use contrast training to impact the two… Read More »Contrast Strength Training

Band Complex Workout

In this video Dave walks you through the Band Complex Workout.

Complex Strength Training with Bands

by Gabriel Zapata
How To

Strength training using complex movements is an efficient way to train, but what do you do when you can’t use free weights to do these types of movements? Learn why… Read More »Complex Strength Training with Bands

Own YOUR Plank Workout

In this video Dave walks you through the Own YOUR Plank Workout.

4 Steps to Build High Performance Abs

by Gabriel Zapata
How To

If all you are doing is sit-ups and crunches to develop your abs, then you are spending your time teaching and training your abs to do something completely opposite of… Read More »4 Steps to Build High Performance Abs