A Healthy Shoulder Workout

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Healthy Shoulder Workout

About the Healthy Shoulder Workout

The following are 6 healthy shoulder exercises that, when applied to this workout, allows you to get in a killer shoulder workout anywhere you want.

Training Recommendations

Program Design

Healthy ShouldersWork Set Time: 40 seconds
Rest Between Sets: 20 seconds
# of Total Sets Per Round: 6
# Exercises Alternated Through Per Round: 6
# Recommended Rounds: 3
(Rounds can always be modified based on time available)


  • Push Press
  • High Pull
  • Military Press
  • Pull A Part
  • Single Arm Press Right
  • Single Arm Press Left

Who Says You Have to Hurt to Get Stronger!!

Here is a joint friendly solution to building muscle definition.

28 Day Campaign Muscle Maximizer - Healthy Shoulder Workout