Maintaining an active fitness lifestyle comes down to more than just working out. Learn 6 key elements you must have in your exercise routine to ensure you continue an active fitness lifestyle.
Why Bands Break
Yes, a band could break but when you eliminate the #1 reason they do, it takes 99% of the risk away.
Fat Burning for GREAT Abs is the Key
By focusing on exercises that hit multiple muscles, you allow your body to burn more energy which means more fat which means abs start to pop. Learn more about band training ab techniques that will put you on the path to getting GREAT abs.
Strong at 50
Who says you can’t be strong at 50? Just make sure your joints and muscles approve.
Resistance Band Versatility
50 reasons why bands are arguably the most versatile strength and conditioning tool on the planet.
Travel Workout Solutions
Bands are your best travel training solution so let me show you how to make them exactly that.
Playground Training with Bands
A playground is the best place to train with resistance bands for 10 reasons which these videos will clearly demonstrate.
Band Workout for Travelers
Workouts you can do anytime you travel as long as you remember to bring along your bands.
Best Bands for Females
One of the best things about choosing the best bands for females is that it typically boils down to getting only 2 different band resistance levels. Learn more about choosing the right band for you today.
Home Gym Workout Plan
Looking for a home gym workout plan that will allow you to get stronger, more flexible, lose fat or improve athleticism but won’t result in remodeling your home?? We have a proven solution.