In this video Dave walks you through the Fat Burning Band Workout.
Strength Training Tips for 40+ Healthy Shoulders
The shoulder is the number one joint that gets injured or experiences pain during our lifetime. Unfortunately many of those injuries are caused by poor exercises. Let me show you how to train for strong healthy shoulders.
Butt-Gut-Cardio Workout
In this video Dave walks you through the Butt-Gut-Cardio Workout.
How a 13-Inch Dynamic Stabilizer can kick your butt in a good way
The Dynamic Stabilizer allows individuals to functionally train the butt muscles while standing which is very important when it comes to keeping your knees, hips, ankles and low back healthy. It also helps keep your balance rock solid no matter what surface you are walking on. HERE’S HOW.
Unlimited Band Workout
In this video Dave walks you through the unlimited band workout program.
Big Band Chest and Back Workout
In this video Dave walks you through the big band chest and back workout.
Bandzilla Workout 1
In this video Dave walks you through the Bandzilla workout.
Band Training Over 40…5 Questions To Ask Yourself
Face it. You are not 30 anymore but that does not mean you can’t workout like you did back in the day. The key is you need to ask yourself these 5 questions and make sure you are making the correct adjustments in your exercise routine so you keep looking, feeling and moving great.
8 Ways to Heat Up Your Band Workout
If you have been exercising for a long time, you have gone through periods where change was needed to heat up your workouts. Here are 8 ways to heat up your band training workouts.
Band Training Goes Way Beyond Just Getting Stronger
One of the biggest reasons I love training with flat bands is that they allow me to exercise the body in so many ways. They also create unique functional responses that I can’t get training with any other resistance tool. It is these unique responses that led to me functionally staying 10 years younger. Learn about these unique band training concepts.
5 Fitness Travel Items You Should Have
It’s difficult to stay on a routine when you travel, and this is especially the case when it comes to getting in your workouts. However, having these 5 fitness travel items on every trip makes getting in great workouts (that replicate your at home workouts) automatic.
Total Body Strength-Cardio Workout
In this video Dave walks you through the total body strength-cardio workout.
3 Places to Workout That’s Not a Gym
One of the best ways to stay motivated about your weekly workouts is to change up where you workout. However, this requires having a plan and the right equipment. Resistance bands make working out anywhere possible. Here are 3 places to workout that do not include having to go to a gym. Learn where and how today.
8 Reasons People Love Bands Versus the Gym
Less than 60% of those who pay for a gym membership actually use it. Learn why resistance band training may be a much better workout solution both physically and financially, versus joining a gym.
Towel Push-Pull Core Workout
In this video Dave walks you through the towel push-pull core workout.
3 Things You Need to Stay Consistent With Your Home Workouts
If you are not getting in your workouts, you are not working towards the best version of you. At age 53, I have learned there are 3 things you must have in place to stay consistent with your workouts and keep your body functioning at a high level so you can be the best version of you.
Olympic Challenge Workout
In this video Dave walks you through the Olympic Challenge Workout.
Training Athletically Shouldn’t Scare You
The key to getting more athletic comes down to following a 3-part training approach that when implemented guarantees anyone can get more athletic no matter their athletic history. Don’t be afraid to start training athletically…it’s fun and the best way to workout.
Body Weight Workout – For Anyone
In this video Dave walks you through a body weight workout for everyone.
20 Exercises You Will Enjoy Doing Outside
Looking for a fun but high challenging strength training, muscle defining workout option? Here are 20 exercises you can use to exercise outside tomorrow.
Leg Day Workout
In this video Dave walks you through a leg day workout.
6 Workout Secrets to Shed Fat Fast at 50
The formula to successfully shed fat fast at 50 is not that difficult to understand. The key is doing variations of high intensity strength training that your body will tolerate and not break down due to injury. Learn more today!
Training for the Perfect Push Up
Learn why the push up is the best chest exercise for those over 40, and how anyone can do a perfect push up to achieve optimal results using a simple resistance band technique.
4 Back Exercise Workout
In this video Dave walks you through a 4 back exercises workout.
Minimalist Workout
In this video Dave walks you through a minimalist workout.
3 Way Butt Burn Workout
In this video Dave walks you through a 3 way butt burn workout.
Upper Body Muscle Builder Workout
In this video Dave walks you through an upper body muscle builder workout.
8 Ab Exercises Workout
In this video Dave walks you through an 8 ab exercises workout.
Your Daily Band Stretching Routine
In this video Dave walks you through a daily band stretching workout.
Dormant Butt Syndrome – Part 2
In part 2, learn 2 unique ways to train your butt that guarantees better balance, better walking, better running and happier knees, ankles, hips and low back joints.
Dormant Butt Syndrome – Part 1
Training the butt muscles to eliminate Dormant Butt Syndrome requires doing more than just squatting. In part 1, learn how to prevent what 80% of adults struggle from and what ultimately leads to the breakdown of their joints.
Short Band Workout
In this video Dave walks you through a short band workout.
Cardio-Leg Workout to Blast Your Lower Body
In this video Dave walks you through a cardio-leg workout.
Shoulder Friendly Workout
In this video Dave walks you through a shoulder friendly workout.
Rotational Push-Pull Workout
In this video Dave walks you through a rotational push-pull workout.
3 Best Shoulder Friendly Exercises
In this video Dave walks you through three shoulder friendly exercises.
Active Aging Fitness – #1 Secret to Success
The Active Aging population is the fastest growing population. Even though this group of individuals may be active, it does not mean they are feeling and moving great. Most of these individuals experience joint pain and suffer orthopedic-related injuries that stop them from exercising. After 30+ years of working with adults that want to exercise to stay active, I have discovered the #1 secret to accomplishing fitness longevity that very few adult fitness enthusiasts do. Learn more.
Best Upper Body Workout
In this video Dave walks you through one of his favorite band pair upper body workout.
Secret to Training Active Aging Shoulders
The shoulder joint is the #1 joint most likely to become painful in the active aging body. It is also the #1 most frequently surgically addressed joint in the body. Nearly 50% of these chronic shoulder pain and surgeries could be eliminated by incorporating a simple band distraction routine on a regular weekly basis.
4 Ways to Make Band Training Unlimited
Training only with bands is obviously the most convenient and low cost way to exercise using continuously looped bands. However, by incorporating these 4 simple training options with bands, it will provide those that enjoy training with bands, 100’s of additional training options to add into their training arsenal.