The abs are arguably the most important muscle group in our body. Learn why and how to start training your abs right.
9 Reasons Why Aging High Profile NFL Athletes Choose RBT
Guys like Tom Brady and Aaron Rodgers have publicly stated that RBT is a key element in their year-round training program. Performance training isn’t just for athletes. Learn and train like an aging athlete using these same RBT strategies.
Throw Back Punching Workout
In this video Dave walks you through the Throw Back Punching Workout.
9 Reasons Why I Choose Bands Over Weights
Lifting weights is not a long-term strength training solution if my goal is to stay committed to a fitness lifestyle that includes looking, feeling and moving great while staying strong. Here are 9 reasons why I choose bands over weights.
Your Complete Travel Gym Solution
Traveling for business or pleasure can make it difficult to get in your workout. Here are some things you need to change and include in your workout routine to make working out on the road easier.
7 Things Your Butt Workout Should Work On
I see a lot of workouts that are designed to work the butt muscles. Here are 7 reasons why your butt workouts better be attacking the Glute Medius correctly.
12 RBT-CrossFit Challenge Workouts
I recently created my own RBT-XFit Challenge Workouts using the XFit program combined with RBT exercises that I know are doable, safe and can be done anywhere by anybody.
The Band Man’s Favorite Workouts
People often ask me what my favorite RBT workouts are. It’s really difficult to pick my favorites because, based on my training goals, my schedule or how my body is feeling, RBT allows me to create workouts to fit any situation. With that I decided to share with you my Favorite Workouts based on a goal, schedule or how my body is feeling.
6 in 1 Workout
In this video Dave walks you through the 6 in 1 Workout.
Heavy Resistance Band Workout
In this video Dave walks you through the Heavy Resistance Band Workout.
The Truth About Pulling
A lot of fitness enthusiasts look at pulling secondary to training the chest and arms. The problem is this sets you up for injury and poor posture. Pulling is critical to keeping the total body performing well, looking great and moving freely. Learn more about how and why to incorporate more pulling into your workout.
13” Dynamic Stabilizer Hill Workout
In this video Dave walks you through the 13” Dynamic Stabilizer Hill Workout.
6 Elements of RBT
Here are the 6 elements of RBT that demonstrate its versatility and ability to significantly impact all aspects of fitness and performance.
Continuous 2-Minute Challenge Workout
In this video Dave walks you through the Continuous 2-Minute Challenge Workout.
Busy Dad’s Workout
In this video Dave walks you through the Busy Dad’s Workout.
Band Workouts for Dads: Part 3
The final part of my 21 Workouts Dads Need to Do, I bring in running and get after the lower body with several single leg workout options.
Band Workouts for Dads – Part 2
In Part 2, we start bringing in more movements that very few dads are doing. Get ready to get non-traditional.
Band Workouts for Dads – Part 1
Consistency compounds your fitness results. For dads, RBT is your most effective training option when it comes to staying consistent and never missing a workout.
The Band Man’s 10 Secrets to Sustaining a “Game Day” Body and Slowing Down Father Time
In this article I want to share with you the 10 Workout Secrets I have discovered over the past 19 years, training myself, my athletes and my adult fitness clients, that have allowed me to sustain what I call a “Game Day” body. I will also share with you how I incorporate these secrets into my weekly workout routine.
Core Activator Workout
In this video Dave walks you through the Core Activator Workout. Grab a band and a 13” Dynamic Stabilizer and let’s get to work.
Reciprocal Chest-Back Workout
In this video Dave walks you through the Reciprocal Chest-Back Workout.
Double Band Cable Column Setup and Training
You don’t need to invest $1000’s into a space eating, permanent cable column system. Build your own Band Cable Column for 1/10th the cost and take it anywhere you want to workout.
3 Way Plank Challenge Workout
In this video Dave walks you through the 3 Way Plank Challenge Workout.
Six 12 Minute Gym-to-Go Workouts
In this video Dave walks you through six 12 minute Gym-to-Go workouts.
Shoulder Complex Workout
In this video Dave walks you through the Shoulder Complex Workout.
Resistance Band Training for Seniors
Resistance Band Training for seniors will not only allow them to stay strong, but it will also provide them with a training tool that can make age 60 a functional age of 50. Learn more on how to train with resistance bands as a 60+ senior.
No Run Cardio Workout
In this video Dave walks you through the No Run Cardio Workout.
Small Space Interval Cardio Workout
In this video Dave walks you through the Small Space Interval Cardio Workout.
Everything Workout
In this video Dave walks you through the Everything Workout.
12 Dynamic Stabilizer Drills to Improve Running
Here are the 12 Dynamic Stabilizer exercises you need to build into your weekly running routine to make sure you are training your glutes to handle the ground while also strengthening your running mechanics.
Movement vs. Muscle … Your Decision
The sooner you put movement ahead of muscle the happier your body will be. Learn why training with resistance bands and movement vs. muscle is better.
10 Upper Body Attached Muscle Building Exercises to Master
To facilitate a muscle building effect you need to increase muscle recruitment. Master these 10 attached muscle building band exercises.
Ground Core Workout
In this video Dave walks you through the Ground Core Workout.
Total Chest and Back Workout
In this video Dave walks you through the Total Chest and Back Workout.
Tabata Band Reaction Workout
In this video Dave walks you through the Tabata Band Reaction Workout.
6 Steps to Designing Your Own Home Band Workouts
It’s not that difficult to design your own band workouts. Following these 5 Steps will make it a simple task that becomes easily repeatable after you do it once or twice.
Pump and Stretch Workout
In this video Dave walks you through the Pump and Stretch Workout.
5 Exercise Swaps for Healthier Shoulders
Finding more effective exercises that build shoulder strength but also keep the shoulder, specifically the rotator cuff, healthy should become a much higher priority than seeing how much weight can be lifted.
10 Exercises to Improve Strength and Decrease Low Back Pain
One of the biggest reasons people suffer from Low Back Pain is due to Psoas dysfunction. Learn how to get the Psoas long and strong in every workout.
A Healthy Shoulder Workout
In this video Dave walks you through the Healthy Shoulder Workout.