Training the butt muscles to eliminate Dormant Butt Syndrome requires doing more than just squatting. In part 1, learn how to prevent what 80% of adults struggle from and what ultimately leads to the breakdown of their joints.
In this video Dave walks you through a cardio-leg workout.
In this video Dave walks you through three shoulder friendly exercises.
The Active Aging population is the fastest growing population. Even though this group of individuals may be active, it does not mean they are feeling and moving great. Most of these individuals experience joint pain and suffer orthopedic-related injuries that stop them from exercising. After 30+ years of working with adults that want to exercise to stay active, I have discovered the #1 secret to accomplishing fitness longevity that very few adult fitness enthusiasts do. Learn more.
In this video Dave walks you through one of his favorite band pair upper body workout.
The shoulder joint is the #1 joint most likely to become painful in the active aging body. It is also the #1 most frequently surgically addressed joint in the body. Nearly 50% of these chronic shoulder pain and surgeries could be eliminated by incorporating a simple band distraction routine on a regular weekly basis.
Training only with bands is obviously the most convenient and low cost way to exercise using continuously looped bands. However, by incorporating these 4 simple training options with bands, it will provide those that enjoy training with bands, 100’s of additional training options to add into their training arsenal.
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