8 Reasons People Love Bands Versus the Gym
Less than 60% of those who pay for a gym membership actually use it. Learn why resistance band training may be a much better workout solution both physically and financially, versus joining a gym.
Less than 60% of those who pay for a gym membership actually use it. Learn why resistance band training may be a much better workout solution both physically and financially, versus joining a gym.
If you are not getting in your workouts, you are not working towards the best version of you. At age 53, I have learned there are 3 things you must have in place to stay consistent with your workouts and keep your body functioning at a high level so you can be the best version of you.
The key to getting more athletic comes down to following a 3-part training approach that when implemented guarantees anyone can get more athletic no matter their athletic history. Don’t be afraid to start training athletically…it’s fun and the best way to workout.
In this video Dave walks you through a body weight workout for everyone.
Looking for a fun but high challenging strength training, muscle defining workout option? Here are 20 exercises you can use to exercise outside tomorrow.
The formula to successfully shed fat fast at 50 is not that difficult to understand. The key is doing variations of high intensity strength training that your body will tolerate and not break down due to injury. Learn more today!
Learn why the push up is the best chest exercise for those over 40, and how anyone can do a perfect push up to achieve optimal results using a simple resistance band technique.
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