3 Best Shoulder Friendly Exercises
In this video Dave walks you through three shoulder friendly exercises.
Active Aging Fitness – #1 Secret to Success
The Active Aging population is the fastest growing population. Even though this group of individuals may be active, it does not mean they are feeling and moving great. Most of… Read More »Active Aging Fitness – #1 Secret to Success
Best Upper Body Workout
In this video Dave walks you through one of his favorite band pair upper body workout.
Secret to Training Active Aging Shoulders
The shoulder joint is the #1 joint most likely to become painful in the active aging body. It is also the #1 most frequently surgically addressed joint in the body.… Read More »Secret to Training Active Aging Shoulders
4 Ways to Make Band Training Unlimited
Training only with bands is obviously the most convenient and low cost way to exercise using continuously looped bands. However, by incorporating these 4 simple training options with bands, it… Read More »4 Ways to Make Band Training Unlimited
Getting Started Training with Bands
For many first-time band training fitness enthusiasts, where to get started can be a little intimidating, which is why I suggest starting with single attachment free band training. It’s the… Read More »Getting Started Training with Bands
Best Band Workouts for Busy Women
Best band workouts for busy women that can literally be done anywhere while easily fitting into any busy schedule.
Band Training For Women
Attention women…to stay healthy and be able to do what you want to do, you have to stay strong. However, that does not mean having to perform kettlebell deadlifts, heavy… Read More »Band Training For Women