Home Band Gym Shoulder-Cardio Workout
In this video Dave walks you through the Home Band Gym Shoulder-Cardio Workout.
In this video Dave walks you through the Home Band Gym Shoulder-Cardio Workout.
In this video Dave walks you through the 10 Exercise Strength Workout.
The abs are arguably the most important muscle group in our body. Learn why and how to start training your abs right.
Guys like Tom Brady and Aaron Rodgers have publicly stated that RBT is a key element in their year-round training program. Performance training isn’t just for athletes. Learn and train like an aging athlete using these same RBT strategies.
I recently created my own RBT-XFit Challenge Workouts using the XFit program combined with RBT exercises that I know are doable, safe and can be done anywhere by anybody.
People often ask me what my favorite RBT workouts are. It’s really difficult to pick my favorites because, based on my training goals, my schedule or how my body is feeling, RBT allows me to create workouts to fit any situation. With that I decided to share with you my Favorite Workouts based on a goal, schedule or how my body is feeling.
Here are the 6 elements of RBT that demonstrate its versatility and ability to significantly impact all aspects of fitness and performance.
In this video Dave walks you through the Continuous 2-Minute Challenge Workout.
The final part of my 21 Workouts Dads Need to Do, I bring in running and get after the lower body with several single leg workout options.
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