In this video Dave walks you through the Own YOUR Plank Workout.
4 Steps to Build High Performance Abs
If all you are doing is sit-ups and crunches to develop your abs, then you are spending your time teaching and training your abs to do something completely opposite of what they were wired to do. Stop wasting your time. Learn how to build high performance abs.
Super Effective 1 Band Warm-Up
This 1 Band Warm-Up Routine will take about 10 minutes to lengthen out your entire body and get key muscles activated and ready to go.
Band Stretching Tips – Best Of
Band stretching has easily been the #1 game changer for over 40 adults. Learn more about these band stretching tips from Dave today.
Leg Training Workout
In this video Dave walks you through the Leg Training Workout.
Best Training Partner for those Over 40
For years I have promoted the use of time-based sets, especially for those fitness enthusiasts whose exercise goals are focused around effort more than lifting heavy weights which is often the case for those over 40. Learn more about why time-based sets are the best training partner today.
3D Towel-Band Workout
In this video Dave walks you through the 3D Towel-Band Workout.
Building 3D Muscle Definition
3 dimensional strength training is the best way to develop muscle definition and keep you functionally fit to do what you enjoy doing. The key is finding a resistance training tool that allows you to train in multiple directions while using multiple speeds and force vectors. Learn how to build 3-D muscle strength, definition and stay functionally fit today.
Fix Your Squat
Squatting is the grandfather of all functional movements. Learn how to use bands to train and fix your squat to be pain-free no matter your age, strength or functional level.
Dynamic Stabilizer – Dumbbell Contrast Workout
In this video, Dave walks you through the Dynamic Stabilizer – Dumbbell Contrast Workout.
Band Training – Discover How to Get Faster Results
Today I want to share with you 10 ways band training will help you, as a fitness enthusiast, reach your exercise goals faster, assuming your goals include looking, feeling and moving better.
Birthday Band Workout
In this video Dave walks you through the Birthday Band Workout.
Core-Cardio Contrast Workout
In this video Dave walks you through the Core-Cardio Contrast Workout.
Supercharged Band Training Approach
Just in case you didn’t know, your muscles are dumb. They do not think. They simply react and adapt, but they adapt really well, especially when it comes to changes in exercise speed, direction or the type of resistance. Supercharged band training is one way to blow through plateaus by incorporating an ascending vs. constant resistance.
Quick Holiday Fat Burning Workout
In this video Dave walks you through the Quick Holiday Fat Burning Workout.
Tight Shoulder Stretching Routine
The upper body, specifically the shoulder joint, responds well to distraction stretching. Fortunately with the elastic ascending nature of resistance bands, it is very easy to perform distraction stretching to the shoulder joint as well as the entire upper body.
Flexible Holiday Workout
In this video Dave walks you through a Flexible Holiday Workout.
Tough Total Body Travel Workout
In this video Dave walks you through the Tough Total Body Travel Workout.
Warming Up the Body … Why and How with Bands?
It’s a very simple and proven concept. The more effective your body is warmed up and prepared to play, the better it will perform during the game. Why not apply this same concept to workouts?? Learn why and how today.
Core-Legs-Shoulders Follow Along Workout
In this video Dave walks you through the Core-Legs-Shoulders Follow Along Workout.
12 Keys to Fat Loss Band Training Success
Successful fat loss training is not about the tool but instead is more about programming and effort. Learn 12 ways to make fat loss band training successful in your workouts.
Follow Along Single Band Workout
In this video Dave walks you through the Follow Along Single Band Workout.
Ab Training that’s Fun and Works
Do you like to train your abs or are you like most people and put them off to the end of your workout?? Don’t put ab training off to the end. I have 3 ways to train your abs during your workout that will train them the way they were meant to be trained. Plus, it will be a lot more fun.
Building Lean Muscle and Strength with Running
Locomotion is the functional blueprint that the body was designed around. Therefore, applying a strength building mindset to various locomotion movements not only strengthens muscles, but it also strengthens and builds muscles the way they were designed to be used.
Upper Body 6 Pack Workout
In this video Dave walks you through the Upper Body 6 Pack Workout.
Strength Running Workout
In this video Dave walks you through the Strength Running Workout.
2 Minute Chest Workout
In this video Dave walks you through the 2 Minute Chest Workout.
4 Unique Strength Building Techniques
Can resistance bands build strength?? The answer is YES. Here are 4 unique strength building techniques to consider bringing into your band strength training program to ramp up your strength gains.
Thunder Band Finisher Workout
In this video Dave walks you through the Thunder Band Finisher Workout.
Lifting Weights Safely Over 40
Strength training is important to keeping the body performing at a high level and using free weights is one of the best ways to accomplish this. However, as the body turns 40, there are some keys to making sure your strength training program keeps you injury free and safe. Learn how to safely strength train and lift weights as you age.
Multi-Purpose Lower Body Workout
In this video Dave walks you through the Multi-Purpose Lower Body Workout.
Why Training with a Thunder Band Is Endless
Training with a Thunder Band is endless because of resistance, horizontal vector training, versatility and more. Learn more about the reasons today.
1,000 Second Band Workout
In this video Dave walks you through the 1,000 Second Band Workout.
Simple Exercise Strategies That Work
Don’t complicate your workout routine. Keep workouts simple to get great results and stay consistent. Here are 5 simple exercise strategies that work.
Fat Burning Band Workout
In this video Dave walks you through the Fat Burning Band Workout.
Strength Training Tips for 40+ Healthy Shoulders
The shoulder is the number one joint that gets injured or experiences pain during our lifetime. Unfortunately many of those injuries are caused by poor exercises. Let me show you how to train for strong healthy shoulders.
How a 13-Inch Dynamic Stabilizer can kick your butt in a good way
The Dynamic Stabilizer allows individuals to functionally train the butt muscles while standing which is very important when it comes to keeping your knees, hips, ankles and low back healthy. It also helps keep your balance rock solid no matter what surface you are walking on. HERE’S HOW.
Unlimited Band Workout
In this video Dave walks you through the unlimited band workout program.
Big Band Chest and Back Workout
In this video Dave walks you through the big band chest and back workout.
Bandzilla Workout 1
In this video Dave walks you through the Bandzilla workout.