Multi-Purpose Lower Body Workout
In this video Dave walks you through the Multi-Purpose Lower Body Workout.
In this video Dave walks you through the Multi-Purpose Lower Body Workout.
Training with a Thunder Band is endless because of resistance, horizontal vector training, versatility and more. Learn more about the reasons today.
Don’t complicate your workout routine. Keep workouts simple to get great results and stay consistent. Here are 5 simple exercise strategies that work.
The shoulder is the number one joint that gets injured or experiences pain during our lifetime. Unfortunately many of those injuries are caused by poor exercises. Let me show you how to train for strong healthy shoulders.
The Dynamic Stabilizer allows individuals to functionally train the butt muscles while standing which is very important when it comes to keeping your knees, hips, ankles and low back healthy. It also helps keep your balance rock solid no matter what surface you are walking on. HERE’S HOW.
In this video Dave walks you through the big band chest and back workout.
Enter email to receive a 15% Coupon
© Copyright 2025Resistance Band Training Systems, LLC.
