12 Keys to Fat Loss Band Training Success
Successful fat loss training is not about the tool but instead is more about programming and effort. Learn 12 ways to make fat loss band training successful in your workouts.
Successful fat loss training is not about the tool but instead is more about programming and effort. Learn 12 ways to make fat loss band training successful in your workouts.
In this video Dave walks you through the Follow Along Single Band Workout.
Do you like to train your abs or are you like most people and put them off to the end of your workout?? Don’t put ab training off to the end. I have 3 ways to train your abs during your workout that will train them the way they were meant to be trained. Plus, it will be a lot more fun.
Locomotion is the functional blueprint that the body was designed around. Therefore, applying a strength building mindset to various locomotion movements not only strengthens muscles, but it also strengthens and builds muscles the way they were designed to be used.
Can resistance bands build strength?? The answer is YES. Here are 4 unique strength building techniques to consider bringing into your band strength training program to ramp up your strength gains.
In this video Dave walks you through the Thunder Band Finisher Workout.
Strength training is important to keeping the body performing at a high level and using free weights is one of the best ways to accomplish this. However, as the body turns 40, there are some keys to making sure your strength training program keeps you injury free and safe. Learn how to safely strength train and lift weights as you age.
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