The Band Gym - training progression

8 Reasons People Love Bands Versus the Gym

Less than 60% of those who pay for a gym membership actually use it. Learn why resistance band training may be a much better workout solution both physically and financially, versus joining a gym.
Aug 8, 2016 / 2 Comments
RBT Band Training

Band Training Does Not Discriminate

Resistance band training is a training tool and system that does not discriminate. RBT is a training approach that creates a unique training effect that everyone, no matter who you are or where your training level is, needs to be using regularly. No matter what your motivation is behind following a routine exercise program, RBT can and should be a part of that program. Learn why…
Jun 22, 2016 / 1 Comment

4 Ways to Make Band Training Unlimited

Training only with bands is obviously the most convenient and low cost way to exercise using continuously looped bands. However, by incorporating these 4 simple training options with bands, it will provide those that enjoy training with bands, 100’s of additional training options to add into their training arsenal.
May 9, 2016 / 1 Comment
Stretching

When You Don’t Want to Workout

Making fitness a lifestyle doesn’t just happen. It takes a willingness to commit to voluntarily working the body when most individuals are not working. That said, it also requires developing strategies to work out when you just don’t feel like doing it. Learn the 6 strategies to use when you don’t want to workout.
Apr 18, 2016 / Add Comment
RBT Band Training

Contrast Band Training - What is it?

Contrast training is the best way to take advantage of an ascending band resistance and the constant resistance associated with all free weight tools. It's like getting the best of both types of training.
Mar 25, 2016 / Add Comment

Active Aging Fitness – Why Band Training is Made for this Population

Being a member of an active aging life style is a great thing, especially when we know how to optimally prepare the body through your exercise program by understanding how the body changes with age. Learn what these changes are and why exercising with weights is not the only solution to keeping the body ahead of mother nature.
Oct 22, 2015 / 3 Comments
 

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