Complete Upper Body Band Gym Workout
This Band Gym Workout is designed to create muscle definition while increasing strength and power throughout the entire upper body using Quantum Bands.
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Gabriel Zapata
Is Resistance Band Training Right For YOU?
Over the years I have been asked by 1000’s of people if resistance band training is right for them and where should they begin. Here are the top 10 questions you… Read More »Is Resistance Band Training Right For YOU?
Squat Workout To End Muscle Imbalance
This Squat Workout will hit every plane and multiple force vector to ensure you eliminate injuries caused by muscle imbalance.
10 Attached Band Leg Strengthening Exercises
Because gravity creates wear and tear on our joints, attached band leg strengthening exercises are a great option for long-term fitness success.
Starter Ab Stabilization Workout
The abs are not designed to be movers of the lower back. So stop with the crunches, sit-ups, and leg raises. Implement this Ab Stabilization Workout.
Shoulder Press Workout
The pillar shoulder press workout is an awesome shoulder strength training workout that is joint friendly and creates ab and scapular stabilization.
10 Top Healthy Band Shoulder Press Exercises
Band shoulder press exercises are joint friendly and provide several other added benefits that traditional free weight shoulder press exercises can’t.
Crawling Push Up Challenge Workout
Combining crawling, push ups, and a resistance band instantly creates a push up challenge workout that builds serious muscle strength and definition.
Heavy Band Pulling Workout
Here is a perfect example of a Heavy Band Pulling Workout that gets every mid back pulling muscle while quickly changing up planes of movement.
10 Attached Band Pushing Exercises that are Better than Free Weights
Attached Band Pushing will allow you to strengthen and mobilize your body in ways that will make it stronger, more powerful and more coordinated with daily activities while decreasing post… Read More »10 Attached Band Pushing Exercises that are Better than Free Weights