Do you like to train your abs or are you like most people and put them off to the end of your workout?? Don’t put ab training off to the end. I have 3 ways to train your abs during your workout that will train them the way they were meant to be trained. Plus, it will be a lot more fun.
Locomotion is the functional blueprint that the body was designed around. Therefore, applying a strength building mindset to various locomotion movements not only strengthens muscles, but it also strengthens and builds muscles the way they were designed to be used.
In this video Dave walks you through the Upper Body 6 Pack Workout.
In this video Dave walks you through the Strength Running Workout.
In this video Dave walks you through the 2 Minute Chest Workout.
Can resistance bands build strength?? The answer is YES. Here are 4 unique strength building techniques to consider bringing into your band strength training program to ramp up your strength gains.
In this video Dave walks you through the Thunder Band Finisher Workout.
Strength training is important to keeping the body performing at a high level and using free weights is one of the best ways to accomplish this. However, as the body turns 40, there are some keys to making sure your strength training program keeps you injury free and safe. Learn how to safely strength train and lift weights as you age.
In this video Dave walks you through the Multi-Purpose Lower Body Workout.
Training with a Thunder Band is endless because of resistance, horizontal vector training, versatility and more. Learn more about the reasons today.
In this video Dave walks you through the 1,000 Second Band Workout.
Don’t complicate your workout routine. Keep workouts simple to get great results and stay consistent. Here are 5 simple exercise strategies that work.
In this video Dave walks you through the Fat Burning Band Workout.
The shoulder is the number one joint that gets injured or experiences pain during our lifetime. Unfortunately many of those injuries are caused by poor exercises. Let me show you how to train for strong healthy shoulders.
In this video Dave walks you through the Butt-Gut-Cardio Workout.
The Dynamic Stabilizer allows individuals to functionally train the butt muscles while standing which is very important when it comes to keeping your knees, hips, ankles and low back healthy. It also helps keep your balance rock solid no matter what surface you are walking on. HERE’S HOW.
In this video Dave walks you through the unlimited band workout program.
In this video Dave walks you through the big band chest and back workout.
In this video Dave walks you through the Bandzilla workout.
Face it. You are not 30 anymore but that does not mean you can’t workout like you did back in the day. The key is you need to ask yourself these 5 questions and make sure you are making the correct adjustments in your exercise routine so you keep looking, feeling and moving great.
If you have been exercising for a long time, you have gone through periods where change was needed to heat up your workouts. Here are 8 ways to heat up your band training workouts.
One of the biggest reasons I love training with flat bands is that they allow me to exercise the body in so many ways. They also create unique functional responses that I can’t get training with any other resistance tool. It is these unique responses that led to me functionally staying 10 years younger. Learn about these unique band training concepts.
It’s difficult to stay on a routine when you travel, and this is especially the case when it comes to getting in your workouts. However, having these 5 fitness travel items on every trip makes getting in great workouts (that replicate your at home workouts) automatic.
In this video Dave walks you through the total body strength-cardio workout.
One of the best ways to stay motivated about your weekly workouts is to change up where you workout. However, this requires having a plan and the right equipment. Resistance bands make working out anywhere possible. Here are 3 places to workout that do not include having to go to a gym. Learn where and how today.
Less than 60% of those who pay for a gym membership actually use it. Learn why resistance band training may be a much better workout solution both physically and financially, versus joining a gym.
In this video Dave walks you through the towel push-pull core workout.
If you are not getting in your workouts, you are not working towards the best version of you. At age 53, I have learned there are 3 things you must have in place to stay consistent with your workouts and keep your body functioning at a high level so you can be the best version of you.
In this video Dave walks you through the Olympic Challenge Workout.
The key to getting more athletic comes down to following a 3-part training approach that when implemented guarantees anyone can get more athletic no matter their athletic history. Don’t be afraid to start training athletically…it’s fun and the best way to workout.
In this video Dave walks you through a body weight workout for everyone.
Looking for a fun but high challenging strength training, muscle defining workout option? Here are 20 exercises you can use to exercise outside tomorrow.
In this video Dave walks you through a leg day workout.
The formula to successfully shed fat fast at 50 is not that difficult to understand. The key is doing variations of high intensity strength training that your body will tolerate and not break down due to injury. Learn more today!
In this video Dave walks you through a single band fat burning workout.
Learn why the push up is the best chest exercise for those over 40, and how anyone can do a perfect push up to achieve optimal results using a simple resistance band technique.
Resistance band training is a training tool and system that does not discriminate. RBT is a training approach that creates a unique training effect that everyone, no matter who you are or where your training level is, needs to be using regularly. No matter what your motivation is behind following a routine exercise program, RBT can and should be a part of that program. Learn why…
In this video Dave walks you through a 4 back exercises workout.
In this video Dave walks you through a minimalist workout.
In this video Dave walks you through a 3 way butt burn workout.
