Pulling exercises should do more than just strengthen your mid back muscles. Not only does attached band pulling increase muscle size and strength, but it also creates several additional benefits that are not possible with machine or free weight pulling.
It can be confusing when it comes to determining which bands you should purchase so here are 3 low budget band training options.
Don’t workout to just stay in shape and get strong. Implement resistance band training into your workouts to achieve athletic fit longevity.
The Upper Body Challenge Workout is a rep based workout that uses a rep scheme of 21-15-9-5. You will alternate through 6 different attached band exercises using 3 different levels of band resistance for specific exercises.
Over the years I have come across 10 advanced band exercises for the arms I rarely see trainers or fitness enthusiasts attempting. Here are a few rules to keep in mind when progressing into more advanced band exercises.
Arm workouts can get boring. This 4 Way Band Arm Workout will change things up and carve up the arms using multiple planes and 4 different exercises.
This Band Speed Workout is not going to beat up your knees, hips and low back because the band will not allow it. As a result, you can train aggressively without the concern of injury.
3-D Back Training is the most effective way to carve out a well developed mid back. It’s super easy to do using RBT due to its versatility.
The Pre-Leg Hip Hinge Workout uses a Quantum Band to teach you how to automatically hip hinge while going through hip dominate lifts.
The Contrast Back Workout allows you to apply resistance to the entire range of motion while training in all planes with multiple vectors.
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