Workouts

Express Band Complex Workouts

No time for 2-hour bodybuilding workouts that beat up your body? Start training any specific body part or movement pattern using Express Band Complex Workouts.

PRIMER BAND WORKOUTS – Save Your Joints and Make Workouts Feel Great

As we age it becomes critical that we take more time to prepare our body for a workout. Primer band workouts are short 8 to 12 minute workouts using bands… Read More »PRIMER BAND WORKOUTS – Save Your Joints and Make Workouts Feel Great

Crawling Workout

In this video Dave walks you through the Crawling Workout.

The Band Man’s Favorite Workouts

People often ask me what my favorite RBT workouts are. It’s really difficult to pick my favorites because, based on my training goals, my schedule or how my body is… Read More »The Band Man’s Favorite Workouts

3 Things You Need to Stay Consistent With Your Home Workouts

If you are not getting in your workouts, you are not working towards the best version of you. At age 53, I have learned there are 3 things you must… Read More »3 Things You Need to Stay Consistent With Your Home Workouts

20 Exercises You Will Enjoy Doing Outside

Looking for a fun but high challenging strength training, muscle defining workout option? Here are 20 exercises you can use to exercise outside tomorrow.

6 Workout Secrets to Shed Fat Fast at 50

The formula to successfully shed fat fast at 50 is not that difficult to understand. The key is doing variations of high intensity strength training that your body will tolerate… Read More »6 Workout Secrets to Shed Fat Fast at 50