No time for 2-hour bodybuilding workouts that beat up your body? Start training any specific body part or movement pattern using Express Band Complex Workouts.
PRIMER BAND WORKOUTS – Save Your Joints and Make Workouts Feel Great
As we age it becomes critical that we take more time to prepare our body for a workout. Primer band workouts are short 8 to 12 minute workouts using bands to optimally prepare the body for an upcoming workout.
Crawling Workout
In this video Dave walks you through the Crawling Workout.
The Band Man’s Favorite Workouts
People often ask me what my favorite RBT workouts are. It’s really difficult to pick my favorites because, based on my training goals, my schedule or how my body is feeling, RBT allows me to create workouts to fit any situation. With that I decided to share with you my Favorite Workouts based on a goal, schedule or how my body is feeling.
3 Things You Need to Stay Consistent With Your Home Workouts
If you are not getting in your workouts, you are not working towards the best version of you. At age 53, I have learned there are 3 things you must have in place to stay consistent with your workouts and keep your body functioning at a high level so you can be the best version of you.
20 Exercises You Will Enjoy Doing Outside
Looking for a fun but high challenging strength training, muscle defining workout option? Here are 20 exercises you can use to exercise outside tomorrow.
6 Workout Secrets to Shed Fat Fast at 50
The formula to successfully shed fat fast at 50 is not that difficult to understand. The key is doing variations of high intensity strength training that your body will tolerate and not break down due to injury. Learn more today!
4 Back Exercise Workout
In this video Dave walks you through a 4 back exercises workout.
Your Daily Band Stretching Routine
In this video Dave walks you through a daily band stretching workout.
3 Best Shoulder Friendly Exercises
In this video Dave walks you through three shoulder friendly exercises.
Best Upper Body Workout
In this video Dave walks you through one of his favorite band pair upper body workout.
Progressive Resistance Band Training Workouts
Learn more about the 3 Phase Progressive Resistance Band Workout System I have followed for years with both my physical therapy patients, athletes and adult fitness clients.
Active Aging Fitness – Why Band Training is Made for this Population
Being a member of an active aging life style is a great thing, especially when we know how to optimally prepare the body through your exercise program by understanding how the body changes with age. Learn what these changes are and why exercising with weights is not the only solution to keeping the body ahead of mother nature.
Home Band Training Ideas That Keep Workouts Fresh and Fun
When the weather stinks outside, don’t worry because resistance bands easily bring outdoor training indoors. Check out these indoor training ideas.
Strength Training over 50
3 facts about strength training and why age is not an excuse to stop getting stronger.
Improving Flexibility with One Band
Improving Flexibility with 1 Band comes down to 3 Components of training: How You Stretch, How You Exercise and How You Recover.
Summer Band Workout Ideas
When summer is here, the last place you or your clients want to train is indoors. We have 10 Summer Band Workout Ideas for you to use as soon as the weather gets nice out.
Muscle Soreness with Band Training – Why it Doesn’t Occur
Having to struggle with constant muscle and joint soreness after you exercise is not necessary and will ultimately lead to injury. There is a better option that gets results and will leave your body feeling great and energized to exercise again the next day.
Travel Workout Solutions
Bands are your best travel training solution so let me show you how to make them exactly that.
Home Gym Workout Plan
Looking for a home gym workout plan that will allow you to get stronger, more flexible, lose fat or improve athleticism but won’t result in remodeling your home?? We have a proven solution.