Express Band Complex Workouts
No time for 2-hour bodybuilding workouts that beat up your body? Start training any specific body part or movement pattern using Express Band Complex Workouts.
No time for 2-hour bodybuilding workouts that beat up your body? Start training any specific body part or movement pattern using Express Band Complex Workouts.
As we age it becomes critical that we take more time to prepare our body for a workout. Primer band workouts are short 8 to 12 minute workouts using bands to optimally prepare the body for an upcoming workout.
People often ask me what my favorite RBT workouts are. It’s really difficult to pick my favorites because, based on my training goals, my schedule or how my body is feeling, RBT allows me to create workouts to fit any situation. With that I decided to share with you my Favorite Workouts based on a goal, schedule or how my body is feeling.
If you are not getting in your workouts, you are not working towards the best version of you. At age 53, I have learned there are 3 things you must have in place to stay consistent with your workouts and keep your body functioning at a high level so you can be the best version of you.
Looking for a fun but high challenging strength training, muscle defining workout option? Here are 20 exercises you can use to exercise outside tomorrow.
The formula to successfully shed fat fast at 50 is not that difficult to understand. The key is doing variations of high intensity strength training that your body will tolerate and not break down due to injury. Learn more today!
In this video Dave walks you through a daily band stretching workout.
In this video Dave walks you through three shoulder friendly exercises.
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