Best Upper Body Workout
In this video Dave walks you through one of his favorite band pair upper body workout.
Progressive Resistance Band Training Workouts
Learn more about the 3 Phase Progressive Resistance Band Workout System I have followed for years with both my physical therapy patients, athletes and adult fitness clients.
Active Aging Fitness – Why Band Training is Made for this Population
Being a member of an active aging life style is a great thing, especially when we know how to optimally prepare the body through your exercise program by understanding how… Read More »Active Aging Fitness – Why Band Training is Made for this Population
Home Band Training Ideas That Keep Workouts Fresh and Fun
When the weather stinks outside, don’t worry because resistance bands easily bring outdoor training indoors. Check out these indoor training ideas.
Strength Training over 50
3 facts about strength training and why age is not an excuse to stop getting stronger.
Improving Flexibility with One Band
Improving Flexibility with 1 Band comes down to 3 Components of training: How You Stretch, How You Exercise and How You Recover.
Summer Band Workout Ideas
When summer is here, the last place you or your clients want to train is indoors. We have 10 Summer Band Workout Ideas for you to use as soon as… Read More »Summer Band Workout Ideas
Muscle Soreness with Band Training – Why it Doesn’t Occur
Having to struggle with constant muscle and joint soreness after you exercise is not necessary and will ultimately lead to injury. There is a better option that gets results and… Read More »Muscle Soreness with Band Training – Why it Doesn’t Occur
Travel Workout Solutions
Bands are your best travel training solution so let me show you how to make them exactly that.
Home Gym Workout Plan
Looking for a home gym workout plan that will allow you to get stronger, more flexible, lose fat or improve athleticism but won’t result in remodeling your home?? We have… Read More »Home Gym Workout Plan