Upper Body Muscle Builder Workout
In this video Dave walks you through an upper body muscle builder workout.
Cardio-Leg Workout to Blast Your Lower Body
In this video Dave walks you through a cardio-leg workout.
When You Don’t Want to Workout
Making fitness a lifestyle doesn’t just happen. It takes a willingness to commit to voluntarily working the body when most individuals are not working. That said, it also requires developing… Read More »When You Don’t Want to Workout
Band Exercise Progressions Made Easy
Progressing with resistance band training becomes very easy by applying simple complimentary movements like squatting, reaching or stepping.
Active Aging Fitness – Why Band Training is Made for this Population
Being a member of an active aging life style is a great thing, especially when we know how to optimally prepare the body through your exercise program by understanding how… Read More »Active Aging Fitness – Why Band Training is Made for this Population
Improving Flexibility with One Band
Improving Flexibility with 1 Band comes down to 3 Components of training: How You Stretch, How You Exercise and How You Recover.
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