In this video Dave walks you through the New Band-Towel Workout.
19 Olympic Leg – Core Band Exercises
Winter Olympic athletes require tremendous lower body and core strength. Most winter Olympic athletes do not have access to training facilities. Fortunately, RBT can provide the needed resistance and adaptability to handle any movement or force vector needed.
Chest Cluster AMRAP Band Workout
In this video Dave walks you through the Chest Cluster AMRAP Band Workout.
Olympic Band Workout
In this video Dave walks you through the Olympic Band Workout.
6-10 Minute Band Workout Ideas a 40+ Body Needs to Do
Here are 6-10 minute band workout ideas a 40+ body needs to do for Pliability, Fast Twitch Strength, Short Amplitude Agility, Abdominal Stabilization, and Interval Cardio.
Sweat Workout
In this video Dave walks you through the Sweat Workout.
Crawling Workout
In this video Dave walks you through the Crawling Workout.
Complete “Real World” Ab Training Progression
Over the years I have used this 3-step band training progression to successfully teach physical therapy patients, fitness clients and athletes how to develop abs that work for them.
Core Towel Workout
A towel is one of the best band accessories when it comes to training upper body strength and core stabilization. In this video Dave walks you through the Core Towel Workout.
Knee Pain Elimination Program
Here are 5 band training elements you must have in your weekly exercise program to help get rid of knee pain as well as keep your knees feeling and moving well.
Better Butt Workout
In this video Dave walks you through the Better Butt Workout.
When to Change Band Resistance
Similar to training with weights, it is important to know your training goals when choosing your band resistance. Fortunately with RBT, each band provides a 40 lb resistance variability as long as the starting resistance is placed at the optimal level.
How RBT Impacts ALL Types of Strength
Let’s address 5 different types of strength and look at how RBT’s ascending resistance impacts all of them differently than free weights.
Home Band Gym Shoulder-Cardio Workout
In this video Dave walks you through the Home Band Gym Shoulder-Cardio Workout.
Simple Butt-Thigh Follow Along Workout
In this video Dave walks you through the Simple Butt-Thigh Follow Along Workout.
Reactive Core-Cardio Follow Along Workout
In this video Dave walks you through the Reactive Core-Cardio Follow Along Workout.
10 Exercise Strength Workout that Stretches Your Hips
In this video Dave walks you through the 10 Exercise Strength Workout.
Ab Training 101 – A Game Changer
The abs are arguably the most important muscle group in our body. Learn why and how to start training your abs right.
9 Reasons Why Aging High Profile NFL Athletes Choose RBT
Guys like Tom Brady and Aaron Rodgers have publicly stated that RBT is a key element in their year-round training program. Performance training isn’t just for athletes. Learn and train like an aging athlete using these same RBT strategies.
Throw Back Punching Workout
In this video Dave walks you through the Throw Back Punching Workout.
Six 12 Minute Gym-to-Go Workouts
In this video Dave walks you through six 12 minute Gym-to-Go workouts.
Band Finisher Workouts – 4 Ways to Add Into Workout
There are other ways to incorporate a finisher into a workout without using weights. Discover how with these 4 band finisher workouts.
Band Training for Hybrid Olympic Lifts
The best way to teach young athletes olympic lifts is by allowing them to perform hybrid versions using resistance bands. Learn how to set that up in your weight room.
Dumbbell vs. Resistance Band Training
The biggest difference between dumbbells and resistance bands is gravity. Dumbbells are controlled by gravity and bands are not. Learn why this is important.
Resistance Band Training Mistakes
There are several resistance band training mistakes that will lead to an unsuccessful training experience and potentially damaging effects to your bands. Learn more about these mistakes and how to avoid them today.
12 Reasons Why Clients Love Bands
Learn 12 reasons why bands have a proven history of creating a positive client response while making life for a fitness pro and coach so much easier.
Ways to Use Bands in the Off-Season
Resistance bands are a must as an off-season strength training tool. Learn more ways to use them.
Band Exercises: Master these 12 Band Exercises First
One of the most common questions we get, is “what exercises can I do with bands?” If you are new to bands, here are the 12 exercises we recommend getting started with first.
Active Aging Fitness – Why Band Training is Made for this Population
Being a member of an active aging life style is a great thing, especially when we know how to optimally prepare the body through your exercise program by understanding how the body changes with age. Learn what these changes are and why exercising with weights is not the only solution to keeping the body ahead of mother nature.
Keeping Your Back Healthy
95% of all human beings will suffer a low back injury and of that 50% will require professional medical attention. Avoid hurting your back by bringing in 1 simple thing into your exercise program.
Improving Flexibility with One Band
Improving Flexibility with 1 Band comes down to 3 Components of training: How You Stretch, How You Exercise and How You Recover.
Muscle Soreness with Band Training – Why it Doesn’t Occur
Having to struggle with constant muscle and joint soreness after you exercise is not necessary and will ultimately lead to injury. There is a better option that gets results and will leave your body feeling great and energized to exercise again the next day.
Benefits of Flat Bands
The benefits of flat continuously looped layered bands. Comfort, durability and your best buy.
Your Secret “Fountain of Youth”
Stretching is the most forgotten part of preparing to exercise because it is looked upon as a necessary evil. Understandable when you follow normal stretching approaches. Band stretching is far from normal as this video series will demonstrate.