Complete “Real World” Ab Training Progression
Over the years I have used this 3-step band training progression to successfully teach physical therapy patients, fitness clients and athletes how to develop abs that work for them.
Core Towel Workout
A towel is one of the best band accessories when it comes to training upper body strength and core stabilization. In this video Dave walks you through the Core Towel… Read More »Core Towel Workout
Knee Pain Elimination Program
Here are 5 band training elements you must have in your weekly exercise program to help get rid of knee pain as well as keep your knees feeling and moving… Read More »Knee Pain Elimination Program
When to Change Band Resistance
Similar to training with weights, it is important to know your training goals when choosing your band resistance. Fortunately with RBT, each band provides a 40 lb resistance variability as… Read More »When to Change Band Resistance
How RBT Impacts ALL Types of Strength
Let’s address 5 different types of strength and look at how RBT’s ascending resistance impacts all of them differently than free weights.
How to Eliminate Nagging Joint Pain and Muscle Stiffness with RBT
After 22 years of treating physical therapy patients and 30 years of working with adult fitness enthusiasts, it has become very clear to me what you need to do within… Read More »How to Eliminate Nagging Joint Pain and Muscle Stiffness with RBT
9 Reasons Why Aging High Profile NFL Athletes Choose RBT
Guys like Tom Brady and Aaron Rodgers have publicly stated that RBT is a key element in their year-round training program. Performance training isn’t just for athletes. Learn and train… Read More »9 Reasons Why Aging High Profile NFL Athletes Choose RBT
Band Training Does Not Discriminate
Resistance band training is a training tool and system that does not discriminate. RBT is a training approach that creates a unique training effect that everyone, no matter who you… Read More »Band Training Does Not Discriminate