6 Band Squat Setups
There are 6 Band Squat Setups you can use to strength train the bilateral squat movement. Each of these 6 setups has it own advantages and disadvantages when it comes to strengthening the squat motion.
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Rbt
Figure 8 Tabata Cone Workout – 2019 & 2009
The Figure 8 Tabata Cone Workout requires minimal space and was one of the first RBT Workouts created to maintain foot agility while training the body to stay dynamically balanced at all times.
Boulder Shoulder Workout – 2019 & 2009
The Boulder Shoulder Workout has not only been an RBT staple shoulder building workout, it has also allowed 1000’s of people with nagging shoulder pain, due to long term weight lifting, to regain complete pain free shoulder functional strength.
Spartacus Workout 2 – 2019 & 2009
Spartacus Workout 2 applies the same 3 in 1 progression as the first workout while using more attached versus attachment free band setups.
Spartacus Workout 1 – 2019 & 2009
Spartacus Band Workouts were designed in 2009, to demonstrate how easy it was to increase exercise progression following RBT.
18 Exercises That Combine Bands with Weights
The best way to keep weight lifting a part of your weekly workout is to use bands with weights. In this article, Dave covers 18 examples.
10 Unique RBT-To-Go Band Set-Ups
Perform these 10 band set-ups using the Travel Fit Kit and Gym-to-Go Band Package so you can knockout endless workouts every time you travel.
Upper Body Strength Workout For Busy Mom’s
This Upper Body Strength Workout is perfect when time is in demand and when you need a workout that hits both strength and metabolic conditioning.
Thunder Band Workout Finisher
Thunder Band Workout Finisher will allow you to hit the entire body in 6 minutes. However, if you want more, here are two other ways to set up this workout.
6 Steps to Getting Started with Resistance Band Training
Wondering what to do after you’ve purchased your Quantum Bands Package? Here are 6 steps to getting started with resistance band training.