6 Steps to Designing Your Own Home Band Workouts
It’s not that difficult to design your own band workouts. Following these 5 Steps will make it a simple task that becomes easily repeatable after you do it once or twice.
It’s not that difficult to design your own band workouts. Following these 5 Steps will make it a simple task that becomes easily repeatable after you do it once or twice.
Finding more effective exercises that build shoulder strength but also keep the shoulder, specifically the rotator cuff, healthy should become a much higher priority than seeing how much weight can be lifted.
One of the biggest reasons people suffer from Low Back Pain is due to Psoas dysfunction. Learn how to get the Psoas long and strong in every workout.
In this video Dave walks you through the 15 Band Burpee Finisher Exercises.
There are other ways to incorporate a finisher into a workout without using weights. Discover how with these 4 band finisher workouts.
In this video Dave walks you through the Dumbbell-Band Contrast Workout.
Gravity is only 1 of 3 forces the body has to deal with each and everyday to remain functionally strong. Learn how to use contrast training to impact the two most important forces, besides gravity, that our body has to deal with everyday and why lifting gravity dominated free weights alone will not impact these two key forces.
Strength training using complex movements is an efficient way to train, but what do you do when you can’t use free weights to do these types of movements? Learn why RBT could be another option to strength training with complex movements.
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