6-10 Minute Band Workout Ideas a 40+ Body Needs to Do
Here are 6-10 minute band workout ideas a 40+ body needs to do for Pliability, Fast Twitch Strength, Short Amplitude Agility, Abdominal Stabilization, and Interval Cardio.
Here are 6-10 minute band workout ideas a 40+ body needs to do for Pliability, Fast Twitch Strength, Short Amplitude Agility, Abdominal Stabilization, and Interval Cardio.
Over the years I have used this 3-step band training progression to successfully teach physical therapy patients, fitness clients and athletes how to develop abs that work for them.
A towel is one of the best band accessories when it comes to training upper body strength and core stabilization. In this video Dave walks you through the Core Towel Workout.
In this video Dave walks you through the Alternating Push – Pull Workout.
Following a regular warm-up workout can allow you to work on cleaning up areas of stabilization weakness, muscle inflexibility and joint immobility.
As an active aging fitness enthusiast who enjoys challenging workouts on a regular basis, I have learned how to watch for key indications that my body is getting beat up versus getting better.
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