Workouts and Training

10 Exercise Strength Workout that Stretches Your Hips

In this video Dave walks you through the 10 Exercise Strength Workout.

Ab Training 101 – A Game Changer

The abs are arguably the most important muscle group in our body. Learn why and how to start training your abs right.

Throw Back Punching Workout

In this video Dave walks you through the Throw Back Punching Workout.

7 Things Your Butt Workout Should Work On

I see a lot of workouts that are designed to work the butt muscles. Here are 7 reasons why your butt workouts better be attacking the Glute Medius correctly.

12 RBT-CrossFit Challenge Workouts

I recently created my own RBT-XFit Challenge Workouts using the XFit program combined with RBT exercises that I know are doable, safe and can be done anywhere by anybody.

The Band Man’s Favorite Workouts

People often ask me what my favorite RBT workouts are. It’s really difficult to pick my favorites because, based on my training goals, my schedule or how my body is… Read More »The Band Man’s Favorite Workouts