Leg Training for Success and Fitness Longevity
As we age our body’s muscle lining gets tighter. It will require consistent, not necessarily aggressive, leg training to keep this layer of soft tissue pliable. Learn how with Dave.
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Workouts and Training
Shoulder Training for Success and Longevity
As an active fitness enthusiast there are 5 things I would suggest you have built into your shoulder training program on a weekly basis.
Back Training for Success and Fitness Longevity
Developing a strong mid back is going to be the key to avoiding a lot of nagging issues with your shoulder, neck and low back. The good news is by… Read More »Back Training for Success and Fitness Longevity
Chest Training for Success and Fitness Longevity
The chest is one of those muscle groups that when trained wrong can lead to long term shoulder rotator cuff or cartilage issues. Resisted push up variations are obviously the… Read More »Chest Training for Success and Fitness Longevity
Home Band Gym Shoulder-Cardio Workout
In this video Dave walks you through the Home Band Gym Shoulder-Cardio Workout.
Simple Butt-Thigh Follow Along Workout
In this video Dave walks you through the Simple Butt-Thigh Follow Along Workout.
Reactive Core-Cardio Follow Along Workout
In this video Dave walks you through the Reactive Core-Cardio Follow Along Workout.