shoulder press workout

Shoulder Press Workout

The pillar shoulder press workout is an awesome shoulder strength training workout that is joint friendly and creates ab and scapular stabilization.
Oct 2, 2018 / Add Comment
Band Pulling Workout

Heavy Band Pulling Workout

Here is a perfect example of a Heavy Band Pulling Workout that gets every mid back pulling muscle while quickly changing up planes of movement.
Sep 26, 2018 / 2 Comments
Upper Body Challenge Workout

Attached Upper Body Challenge Workout

The Upper Body Challenge Workout is a rep based workout that uses a rep scheme of 21-15-9-5. You will alternate through 6 different attached band exercises using 3 different levels of band resistance for specific exercises. 
Aug 23, 2018 / 2 Comments

10 Advanced Band Exercises for the Arms

Over the years I have come across 10 advanced band exercises for the arms I rarely see trainers or fitness enthusiasts attempting. Here are a few rules to keep in mind when progressing into more advanced band exercises.
Aug 23, 2018 / Add Comment
Skipping - Band Speed Workout

Band Speed Workout for Home

This Band Speed Workout is not going to beat up your knees, hips and low back because the band will not allow it. As a result, you can train aggressively without the concern of injury.
Aug 22, 2018 / Add Comment
3-D Back Training

3-D Back Training

3-D Back Training is the most effective way to carve out a well developed mid back. It's super easy to do using RBT due to its versatility.
Jul 26, 2018 / 5 Comments

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