Band Pulling Workout

Heavy Band Pulling Workout

Here is a perfect example of a Heavy Band Pulling Workout that gets every mid back pulling muscle while quickly changing up planes of movement.
Sep 26, 2018 / 2 Comments
Upper Body Challenge Workout

Attached Upper Body Challenge Workout

The Upper Body Challenge Workout is a rep based workout that uses a rep scheme of 21-15-9-5. You will alternate through 6 different attached band exercises using 3 different levels of band resistance for specific exercises. 
Aug 23, 2018 / 2 Comments

10 Advanced Band Exercises for the Arms

Over the years I have come across 10 advanced band exercises for the arms I rarely see trainers or fitness enthusiasts attempting. Here are a few rules to keep in mind when progressing into more advanced band exercises.
Aug 23, 2018 / Add Comment
Skipping - Band Speed Workout

Band Speed Workout for Home

This Band Speed Workout is not going to beat up your knees, hips and low back because the band will not allow it. As a result, you can train aggressively without the concern of injury.
Aug 22, 2018 / Add Comment
3-D Back Training

3-D Back Training

3-D Back Training is the most effective way to carve out a well developed mid back. It's super easy to do using RBT due to its versatility.
Jul 26, 2018 / 5 Comments
Reverse Lunge - Pre-Leg Hip Hinge Workout

Pre-Leg Hip Hinge Workout

The Pre-Leg Hip Hinge Workout uses a Quantum Band to teach you how to automatically hip hinge while going through hip dominate lifts.
Jul 26, 2018 / 2 Comments
Face pulls - Contrast Back Workout

Contrast Back Workout

The Contrast Back Workout allows you to apply resistance to the entire range of motion while training in all planes with multiple vectors.
Jul 25, 2018 / Add Comment
Leg training

Active Aging Leg Training

As the body ages there must be an adjustment made in how a leg training workout is initiated. RBT makes it very easy to build in these pre-leg training elements and in turn allow leg training longevity.
Jul 20, 2018 / Add Comment
Overhead Skaters - Band Butt and Leg Workout

Great Band Butt and Leg Workout

The Band Butt and Leg Workout is the most convenient way to attack the butt and legs while improving both strength and cardio vascular efficiency.
Jul 15, 2018 / 1 Comment

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