resistance band training

Is Resistance Band Training Right For YOU?

Over the years I have been asked by 1000's of people if resistance band training is right for them and where should they begin. Here are the top 10 questions you should ask yourself to see if resistance band training is a good fit for you.
Nov 18, 2018 / Add Comment
shoulder press workout

Shoulder Press Workout

The pillar shoulder press workout is an awesome shoulder strength training workout that is joint friendly and creates ab and scapular stabilization.
Oct 2, 2018 / Add Comment
Band Pulling Workout

Heavy Band Pulling Workout

Here is a perfect example of a Heavy Band Pulling Workout that gets every mid back pulling muscle while quickly changing up planes of movement.
Sep 26, 2018 / 4 Comments
Upper Body Challenge Workout

Attached Upper Body Challenge Workout

The Upper Body Challenge Workout is a rep based workout that uses a rep scheme of 21-15-9-5. You will alternate through 6 different attached band exercises using 3 different levels of band resistance for specific exercises. 
Aug 23, 2018 / 2 Comments

10 Advanced Band Exercises for the Arms

Over the years I have come across 10 advanced band exercises for the arms I rarely see trainers or fitness enthusiasts attempting. Here are a few rules to keep in mind when progressing into more advanced band exercises.
Aug 23, 2018 / Add Comment

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