Shoulder Training for Success and Longevity
As an active fitness enthusiast there are 5 things I would suggest you have built into your shoulder training program on a weekly basis.
As an active fitness enthusiast there are 5 things I would suggest you have built into your shoulder training program on a weekly basis.
Developing a strong mid back is going to be the key to avoiding a lot of nagging issues with your shoulder, neck and low back. The good news is by applying RBT into your workouts, you will be training your back, abs and glutes all at one time with every exercise.
The chest is one of those muscle groups that when trained wrong can lead to long term shoulder rotator cuff or cartilage issues. Resisted push up variations are obviously the best way to train absolute chest strength using resistance bands.
Guys like Tom Brady and Aaron Rodgers have publicly stated that RBT is a key element in their year-round training program. Performance training isn’t just for athletes. Learn and train like an aging athlete using these same RBT strategies.
Traveling for business or pleasure can make it difficult to get in your workout. Here are some things you need to change and include in your workout routine to make working out on the road easier.
I see a lot of workouts that are designed to work the butt muscles. Here are 7 reasons why your butt workouts better be attacking the Glute Medius correctly.
I recently created my own RBT-XFit Challenge Workouts using the XFit program combined with RBT exercises that I know are doable, safe and can be done anywhere by anybody.
In this article I want to share with you the 10 Workout Secrets I have discovered over the past 19 years, training myself, my athletes and my adult fitness clients, that have allowed me to sustain what I call a “Game Day” body. I will also share with you how I incorporate these secrets into my weekly workout routine.
Here are the 12 Dynamic Stabilizer exercises you need to build into your weekly running routine to make sure you are training your glutes to handle the ground while also strengthening your running mechanics.
The sooner you put movement ahead of muscle the happier your body will be. Learn why training with resistance bands and movement vs. muscle is better.
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