Ways to Use Bands in the Off-Season
Resistance bands are a must as an off-season strength training tool. Learn more ways to use them.
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Training with Bands and Weights – How They Compliment Each Other
Training with Bands and Weights does not have to be mutually exclusive. Instead by combining band resistance training with free weight or body weight resistance training, it allows the body… Read More »Training with Bands and Weights – How They Compliment Each Other
Fat Burning for GREAT Abs is the Key
By focusing on exercises that hit multiple muscles, you allow your body to burn more energy which means more fat which means abs start to pop. Learn more about band… Read More »Fat Burning for GREAT Abs is the Key
Band Training for Runners
As a runner, how do you get your strength training in? Here is an easy way to run and strength train anywhere you want your run to take you today.
Home Gym Workout Plan
Looking for a home gym workout plan that will allow you to get stronger, more flexible, lose fat or improve athleticism but won’t result in remodeling your home?? We have… Read More »Home Gym Workout Plan
Band Training in Multiple Planes of Motion
A body that exercises in one plane loses the ability to move in other planes. Don’t let this happen to your body. Learn 7 ways training in multiple planes will… Read More »Band Training in Multiple Planes of Motion
Your Secret “Fountain of Youth”
Stretching is the most forgotten part of preparing to exercise because it is looked upon as a necessary evil. Understandable when you follow normal stretching approaches. Band stretching is far… Read More »Your Secret “Fountain of Youth”
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